Choosing vacations according to health: in which cases the beach or the mountains are convenient

When talking about vacations and which is the place that offers the most possibilities of relaxation tastes are very divergent. For some, there is nothing better than contemplate the majestic valleys and landscapes from the viewpoint of a mountain.

Others feel more attracted by the infinite blue horizon, the waves and the sand. In addition to relaxation, the sea and mountains have many things to offer to promote health. However, beyond personal tastes, there are other reasons that can make us opt for one destination or another: our health. Some health disorders benefit more from a vacation at sea, while others improve in the mountains. We tell you.

When should you go on vacation at sea: benefits

The breeze, solar radiation, health, heat and humidity that occur near the sea constitute a unique combination. This combination of factors is especially opportune for people who suffer from certain health disorders.

People with respiratory problems. When you walk by the sea, you breathe in the maritime aerosol that contains drops of salt water, which penetrate the nasopharynx to the alveoli where they counteract many symptoms of the respiratory diseases, such as asthma, chronic bronchitis or sinusitis.People with skin problems. The positive effects of salt are also reflected on the skin. You don’t even have to go swimming to benefit. During a walk, up to two grams of salt accumulates in the skin with anti-inflammatory effects. People with skin diseases such as eczema, atopic dermatitis or psoriasis can especially benefit.Allergy people. Allergy sufferers also benefit from the fact that the air by the sea is poor in pollen and other pollutants, which gives them some relief.People with hypertension. In summer, the Mediterranean Sea, with light winds and very warm temperatures It is essentially relaxing and favors the reduction of blood pressure. On the other hand, in winter or near a cold sea, such as the Atlantic, the effect is stimulating, and can increase tension somewhat.People with delicate health. Finally radiation from the sun triggers the formation of vitamin D, that regulates immunity.

When should you take a vacation in the mountains: benefits

The altitude with respect to the sea explains a good part of the benefits of staying in the mountains. Some athletes train above 2,000 meters of altitude because when the oxygen concentration is reduced, the body reacts with greater oxygen absorption, better blood circulation in the lungs and an increase in defenses. In medical terminology, this effect is called “erythropoiesis.”

The number of red blood cells increases significantly and the blood cells optimally transport oxygen to the tissues. Consequently the body experiences a remarkable strengthening.

People with allergies or respiratory problems. The higher you go, the purer and healthier the air is, as the concentration of pollutants decreases with each meter of altitude. This benefits allergy sufferers and people with respiratory problems, as pollen, house dust mites, mold and other allergens are significantly reduced. An altitude of more than 1000 meters is ideal.

People with insomnia problems. The high mountain climate is exhilarating and can be stressful for people suffering from cardiovascular diseases. Heart rate and blood pressure increase in the mountains. For people who do not suffer from these types of problems, the mountains improve the quality and duration of sleep.. People with chronic and recurrent skin and lung diseases. The climate in the mountains is especially recommended for people who suffer from this type of health problem.