Chocolate can help with training: see what scholars say

Despite still being seen by many people as a villain of healthy living, the chocolate can help us workouts and offer benefits for the body.

It’s what they prove studies made around the world, which pointed out the advantages that the consumption of this much-loved sweet can have for health. See below!

How chocolate can help with training

Chocolate can boost post-workout recovery…

Drinking chocolate milk after exercise may help repair muscles, suggests research published in the National Library of Medicine in 2012.

In fact, a study done by the University of Texas and funded by the US National Dairy Council and the National Fluid Milk Processor Promotion Board found that athletes who drank low-fat chocolate milk after training in place of a carb-based or no-calorie sports had more power and pedaled faster than the others.

…and good for heart health

Cocoa beans are rich in flavonoids. As such, dark chocolate in particular is a great source of these compounds, which are antioxidants and may reduce the risk of heart disease.

Consuming moderate amounts of chocolate, according to Harvard experts, was also associated with a lower risk of atrial fibrillation. It is an irregular heartbeat condition, which can increase the risk of stroke, heart failure and other heart complications.

So, if released by your doctor, candy can be a good ally for the heart.

Chocolate can help with training by offering better brain performance

Research published in Harvard Health Publishing in 2014 concluded that chocolate may also be good for your memory.

The study had two groups. The first, with adults who took a high-flavonoid cocoa supplement for three months. The second, with adults who consumed a cocoa supplement with low content of the compound.

As a result, scholars noticed that people in the first group performed better on memory tests than those in the other.

Additionally, a 2012 study published in the New England Journal of Medicine reported that the places with the most chocolate consumption have the highest number of Nobel Prize winners.

Plus, it can (maybe!) be good for your skin too.

Going against everything we’ve heard since childhood, eating chocolate can improve your skin, according to some research that pointed out that the candy would be able to help protect the dermis from harmful UV rays.

On the other hand, however, other researchers have proven that consumption can indeed increase the risk of acne.

Therefore, there is still no final conclusion on the subject. So, if in doubt, consult a nutritionist and a dermatologist.

Chocolate may help curb cravings

Eating dark chocolate can help keep hunger at bay, according to a small study by researchers at the University of Copenhagen in Denmark.

According to research, this especially works if you’re craving sweet, salty, or fatty foods.