Home » Holistic Wellness » Care routines and rituals to perform in each lunar phase

Care routines and rituals to perform in each lunar phase

The moon emanates an energy that impacts our emotions. Aligning with this cosmic energy makes us connect and flow when setting new intentions, planning our personal care tasks, social relationships or internal contemplation, or, on the contrary, disconnecting and creating resistance when doing them.

To harness the energy of the moon and flow with it, it is necessary that we know the lunar calendar and the influence of each phase of the moon. Keep in mind that the lunar phases vary depending on which hemisphere you are in.

🌑︎ The New Moon: Creating a New Beginning

The new moon, when the moon is not seen, represents new beginnings. It is a good moment for the introspective, to plant a seed, bring light to your goals, start a project, a new diet or even a personal development challenge and let go of everything that no longer serves you and create space to receive the new, especially for your new intentions to manifest .

New moon care routines

It is a moment ideal to start a new eating pattern, a new healthy habit or a new facial or body beauty treatment. Before starting any treatment, apply a clay mask with a drop of frankincense essential oil.

The best essences and infusions for the new moon

The ones that suit you this phase are relaxing essences and infusions and those that help you reduce stress and sleep well, such as lavender, chamomile and frankincense (Boswellia carteri).

The new moon ritual: diary intentions

Light a candle, Prepare your journal and a pencil and sit in a quiet place to write your new moon intentions. Before writing them, close your eyes, breath deeply and take a little while to feel from the heart. Write them clearly in the first person and in the present tense as if they were manifesting right now. Once written, read them out loud.review and reflect about your intentions at each new moon. Edit and reaffirm them if necessary, as they sometimes take a few moons to manifest.

🌓︎ Crescent moon: take action

The crescent moon is expanding and with it the seeds that you planted during the new moon are sprouting. It is a good time to motivate yourself, commit with what you are projecting or building and putting your intentions into practice.

As the moon moves towards fullness, keep an eye on your goals and the steps you are taking to achieve them. This It is a magnetic moment for transformation, new ideas, overcoming obstacles, achieving your dreams and giving yourself a boost of vitality.

Your crescent moon care routine

Take advantage of this moment to energize your skin through an oxygenating or revitalizing exfoliation. Moisturize your elbows, knees and feet. No.Cover the hair with a hair mask.

The best essences and infusions for this lunar phase

The ones you should choose are the ones that stimulate your senses and give you freshness and vitality, such as lemon, rosemary, ginger and eucalyptus.

The crescent moon ritual: connect with nature

During this phase, connect with nature:

Take a forest bath, contemplate the trees, the flowers and feel all their aromas. Hug a tree and breathe deeply, tuning in with your intentions. Nourish them.

🌕︎ Full moon: the manifestation

The full moon is the phase in which the sun illuminates the entire moon, making it shine fully. This phase represents manifestation, fertility, abundance and transformation.

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In this phase, your new moon seeds bloom. But be careful because also it is a moment of polarity and more intense emotional energy that will lead you to discover what you must free yourself from.

Your full moon body care routine

This is a good time for regeneration and relaxation. Apply a facial steam with eucalyptus leaves, which has antioxidant, regenerative properties, cleanses pores and reduces oiliness.

Repair your scalp and stimulates hair growth with a nettle and rosemary infused hair massage after washing. Take a salt bath before going to bed.

The best essences for this lunar phase

In this case, the essences that suit you are sandalwood, rose and patchouli.

The ritual of the full moon: charge your crystal

The full moon is an excellent time to charge your crystals

First, cleanse them with sage infusion and then place them somewhere where they touch the ground, either in a pot or in the garden, and at the same time they are exposed to moonlight. Leave them there for 48 hours.

🌗︎ Waning Moon: The Mindful Review

The waning moon is diminishing its light and inviting us to surrender and soften to renew ourselves. This is a good phase to reflect and contemplate what is about to end and make us more aware of what we must sow or nurture again.

This cosmic energy invites us to review our intentions Manifested to close the cycle and start the new one with clear things, with a clear, clean, healthy path and allow your intuition to flow completely.

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The body care routine

Now It’s time to purify and clean the skin. You can apply a clay mask, shave, drink a cleansing infusion, enjoy a bath with exfoliating and cleansing salts and essential oils of lavender, myrrh and tea tree.

The best essences and infusions for this lunar phase

Choose pine, thyme and juniper, with purifying and cleansing effects.

The Ritual of the Waning Moon: Cleaning the Temple

There can be no clean, uncluttered mind, body, or energy in a messy space. So take advantage of the cosmic energy of the most purifying moon of the cycle to fast or spend the day based on green juices and clean your home.

Get rid of anything weighing you down or that you haven’t used this year, creating a clear, clean, and cool space to meditate in. It may take a few phases of the waning moon to tidy up your house, so take it easy and plan.

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