Candidiasis: natural treatment through diet and weekly menu to cure it

Candidiasis is a fungal infection (mycosis) usually caused by a yeast called Candida albicans. It can occur in the mouth (oral candidiasis), in the vagina (vaginitis), on the skin and nails, and in the intestine.

Since all mucous membranes are interrelated, if we suffer from excess candida in some of them, it is likely that there is overgrowth in other parts as well.

Treatment through diet can help eliminate it intestine and thus prevent its reappearance.

Medicinal plants and food such as artichoke, lemon, dandelion or milk thistle can promote liver function main detoxifying organ. In addition, it is necessary to promote intestinal transit by drinking enough water (the diet provides fiber).

Candidiasis is an annoying problem, even desperate, that should be dealt with decisively. It is important that, if you suffer from candida repeatedly in the intestine or in any part of your body, you have a proactive and committed attitude during a minimum of three months with a dietary treatment. In this article we give you all the keys and we provide you with a downloadable weekly menu in pdf to cure candidiasis.

What is candida?

It is a yeast, a type of unicellular fungus that is part of the microbiota that normally lives in the human intestine of healthy people.

The problem appears when this fungus develops excessively. and causes symptoms of infection. This mainly affects the vagina and intestine of women, although there are also men who suffer from it.

Causes of yeast infection

Some frequent causes that lead to the proliferation of candida are

. Sometimes candidas appear when there are conflicts with your partner or family that cause a feeling of invasion of your own territory. They are also related to a difficulty in setting limits to other people.

medication with antibiotics either corticosteroids immunosuppressants. The consumption of oral contraceptives.The hormone therapy which increases estrogen levels poor state of the intestinal microbiota or high blood sugar. nutrient deficiencies, especially omega-3 fatty acids.Emotional conflicts can favor them

symptoms of thrush

The vaginal yeast infection manifests itself with symptoms as:

Very intense itching with a burning sensation. Change in the color and texture of the vaginal discharge. Pain in intercourse (before menstruation the discomfort is more frequent because there may be a drop in immune activity before the period). When you suffer of candida is common to produce several infections during a season, that conventional medicine treats with antifungals.

The intestinal yeast infection can produce these symptoms:

Dizziness. Compulsive need to eat sweets. Feelings of tiredness or drunkenness after meals. Apathy. Low self-esteem. Dispersion. Restlessness. Sleep disturbances.

Diet and menu against candida

A strict rule of thumb diet is recommended to treat yeast infections, which can be difficult to follow, but it works.

Very low in carbohydrates. It should be as low as possible in foods that contain carbohydrates because glucose favors the proliferation of candida. Most fruits, tubers and roots, refined cereals and all kinds of sweet foods are avoided and processed foods that contain added sugars.Without fermented. While on this diet it is not recommended to take probiotic foods, such as yogurt, kefir, sauerkrautand other fermented vegetables. Once the infection is over, these foods are recommended. You also have to avoid bread, alcoholic beverages and vinegar. Some authors also recommend avoiding mushrooms because they could favor the conditions in which the candida settles and reproduces in the intestine.very nutritious The diet should be abundant in vitamins, minerals and substances with antioxidant action, which favor the activity of the immune system. For example, all non-starchy vegetables, sprouts, avocados, extra virgin olive oil, legumes, green tea infusions, spices, aromatic plants, nuts and seeds are recommended.

Here you can download a weekly menu in pdf to cure candidiasis.

anticandida agents

One of the manifestations of candidiasis in the intestine is the formation of a biofilm, a sheet created by Candida albicans to fix on the mucosa of the intestinal walls.

This sheet is made up of a matrix of proteins and sugars, which protects candida even against the action of medications. There are natural products that help eliminate it.

The digestive enzymes in the form of supplements have the ability to destroy the biofilm that protects candida. One of these enzymes is papain, found in papaya and other foods. It can be taken twice a day, outside of meals, between breakfast and lunch, and between lunch and dinner, in the doses indicated by the manufacturer.

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take care of the liver

One of the consequences of Candida overgrowth is that it generates toxic substances that our body must eliminate. Symptoms of poisoning with these substances are feeling tired, dizzy, headaches and irritability, among others.

After the diet against candida

When the symptoms have subsided and not before, it is convenient to resort to probiotic foods and supplements, along with a diet rich in fiber, so that the beneficial bacteria control the proliferation of candida and reinfections.