5 gluten-free and dairy-free cakes and tarts that you will like even more than the classic version

whatWho doesn’t like a good dessert? after savoring a delicious meal or simply to treat yourself to a sweet treat?

Sweet is often associated with unhealthy, and choosing a fruit-based sweet is not the same as choosing a cake or pastry. But I want to show you that, also in this last case, everything depends on the ingredients, on combine pleasure and health.

The recipes for cakes and pastries that I propose are versions of classic cakes and cakes in a healthy version and are suitable for everyone, even if there is an intolerance to milk or gluten.

healthier classic cakes and pastries

I have selected five classic cake recipes and we are going to turn them into cakes without gluten or lactose and without using sugar. In some, you will even find the raw version, without going through the oven.

Sugar free cakes and pastries using healthier sweeteners

We know how necessary it is avoid refined sugar, because it is a nutrient-empty food, and one of the most addictive ingredients today. We can choose to use more natural sweeteners that provide nutrientsas:

agave syrup: It is extracted naturally from the agave, and is found in liquid and powder formats. Choose it raw and organic.Fructose: is extracted from the ripe fruit. Check that is natural, and not synthetic.rice molasses: It is extracted from round grain rice and is rich in calcium.natural stevia: its fresh or dried and crushed leaves, or in liquid format, sweeten 200 times more than white sugar.

Another very good option to use as an alternative to sugar is dried fruits such as dates or dried apricotsand also the ripe banana.

lactose-free cakes avoiding dairy

In confectionery, the vegetable drinks They are a good alternative to dairy products of animal origin. The organic soy drinkfor example, is the ideal to replace traditional cow’s milkdue to its high content of fat and lecithin.

if we want avoid butterwe can use non-hydrogenated margarine or virgin olive oil extra, a much healthier option.

When creating toppings for our cakes and biscuitswe can use vegan cream cheesemade from tofu, or we can dare to make our own toppings with nuts, such as cashews or almonds.

Gluten-free cakes made with gluten-free flour

The secret is in the flours. Choose the ones from corn, buckwheat and riceand you can enjoy delicious gluten-free doughs and cakes.

5 recipes for cakes and cakes without gluten or lactose