Breastfeeding: 4 galactogenic plants to prevent mastitis and produce more milk

during lactation many women have difficulties feeding their children because they suffer from mastitis (infection of the breast tissue) or breast pain due to stagnation or excessive milk production.

These problems can be alleviated or solved with the help of plants medicinal.

Natural remedies that help in lactation

After childbirth, the mother’s breasts begin to produce milk, in a natural process to feed the newborn.

This breast milk, very rich in nutrientsmust ensure the healthy growth of the baby in its first months, so it is equally important that the mother is well fed and lead a balanced life.

Excitants are not recommended during lactation such as coffee, as well as seasonings and spices. It is also not prudent to smoke or drink alcohol.

It has been shown that fat human milkcompared to that of cows, it is much more digestible for the baby, it protects him more effectively against infections and does not usually cause reactions or allergies. On the other hand, stimulates the growth of the babywhich makes more efficient use of the calcium in milk.

4 plants that help if you are breastfeeding

Some plants are indicated for alleviate ailments associated with breastfeeding such as mastitis, and to produce more milk.

It is known as galactogenic plants to which stimulate milk secretion in lactating mothers. They can help those who produce insufficient milk, and those who would like not to have to resort to the use of bottles, or at least delay it. These are the 4 plants that can help you: