Benefits and tips to get the most out of dill tea

Despite not being well known in Brazil, dill tea is rich in benefits, acting as a natural ally for the body. Because of its resemblance to fennel, it can be easily confused, but its flavors are different. To clear all her doubts, nutritionist Aline Campanelli (CRN 8-6997) explained a little more about dill, bringing a tip on how to consume tea. Come and see!

11 benefits of dill tea that will convince you to try the drink

According to Aline, the medicinal properties of dill tea have been increasingly studied and its benefits proven. Among the main ones, she cited:

• Treats digestive problems: nutri commented that tea can be a great ally in combating cravings, vomiting, gastrointestinal spasms, liver problems, poor digestion, stomach hyperacidity, relief from heartburn, stomachaches, bloating and flatulence.
• Antibacterial action: mainly in the intestine, because, as explained by Aline, it fights the excessive growth of bacteria in the intestinal tract.
• Source of calcium: the nutritionist mentioned that tea prevents the loss of bone mass, and can be a great ally after menopause, when there is a greater tendency to develop osteoporosis.
• Strengthens the immune system: Aline explained that dill “also acts in the treatment of flu and colds as it is an excellent source of vitamins and minerals, especially vitamin C.”
• Control of the menstrual cycle: nutri commented that dill tea acts directly in controlling the menstrual cycle, stimulating menstruation and helping to keep the cycle regulated.
• Relief from menstrual cramps: another benefit highlighted by Aline in relation to the menstrual cycle. She said the tea “also works to relieve your symptoms like cramps and PMS through its analgesic effect, decreasing contractions – it’s considered a natural antispasmodic.”
• Relief from intestinal cramps: Dill tea also helps relieve abdominal cramps, including in babies and children. Aline’s recommendation, in the case of little ones, is to consult the pediatrician you trust and prepare a smaller amount of tea, to make the drink less concentrated.
• Calming Effect: Aline also recommended the tea to people looking for a natural remedy to relieve symptoms of irritability, insomnia, anxiety and hyperactivity.
• Combats premature aging: nutri highlighted that tea is a potent antioxidant, mainly due to the presence of fiber, iron, magnesium, manganese and vitamin C.
• Fights carcinogens: according to the nutritionist, studies show that the antioxidants present in dill are mainly responsible for this.

Did you imagine that dill tea had all these benefits? Now you know that you have this powerful natural ally for your health.

Side effects and contraindications in the consumption of dill tea

Tea has a single contraindication, Aline mentioned that it is better not to consume dill in the case of:

• pregnant women According to the nutritionist, “they should avoid dill tea as it stimulates menstrual flow.” She also recommends consulting the obstetrician who accompanies her, to analyze whether or not she can drink the tea.

In addition, she also recalled the importance of “consulting a pediatrician you trust before starting the use of any medicinal plant in children”, in the case of parents who want to include dill tea as a way to combat intestinal cramps.

How to make and drink dill tea to make the most of its benefits

If you want to try dill tea, Aline has recommended an easy-to-prepare recipe. She also explained that you can consume 2-3 cups a day, with no time restrictions. Check out:

How to make

• Put two tablespoons of dill seeds in a liter of water;
• Bring to a boil;
• Turn off the heat and cover the infusion for about 10 minutes;
• Strain and serve.

Tips on how to get the best out of dill flavor

• Add cinnamon sticks at the time of infusion, in addition to leaving the tea flavored, cinnamon enhances antibacterial properties, improves blood flow and helps fight insomnia;
• Mix the tea with other flavors such as chamomile, fennel and lemon balm teas;
• Add lemon drops and a piece of ginger;
• Put rosemary in the tea preparation;
• Sweeten with 1 teaspoon of honey;
• Drink 2 to 3 cups of tea a day, at your preferred time.

As you can see, dill tea is great for health and can be consumed at any time of the day. Now, enjoy and come see our article on teas for immunity.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.