Be the change the world needs

There are just a few days left to complete a month of a daily guided meditation exercise that I set out to do. It’s ten minutes every day. Ten minutes in which I open my heart to the best vibes and feelings. Ten minutes in which I silence the mind for all negative thoughts. Ten minutes where the only thing that matters is reconnecting with the universe. Ten minutes to vibrate on the frequency of love. Ten minutes of faith and hope.

It’s amazing how just ten minutes can transform your day. Realign your energy. Reaffirm your spirituality. Install peace in your body and soul.

It is such a great peace that it invades your heart that it shows in your breath and in your face. The same peace that invades us in the moment of prayer. The same satisfaction we feel when we have faith.

And in life it takes a lot of faith. It doesn’t matter your religion. What touches our soul is love. And it is for love that we go beyond. Just a heart full of love to win all the battles that life imposes.

Your life may be in complete chaos today. Your schedule may not even have a line for a new appointment anymore. But remember, there is always time when we truly want to strengthen our faith. It could be any rainy Sunday. Enter your room. Talk to God. Take a friendly word. Be kind to a stranger and also to your family and friends. Sit at the table and share a meal. Donate everything that can be donated, including your time, affection and attention. Have a good day with a smile on your face. Practice charity and solidarity. be love.

Remember if: what may seem like little to you can be transformation in the life of the other. It could be the change the world needs.

Rachel Motta

SEE TOO:

Don’t be afraid, because God is with you