Baked chickpeas: how to make them, 10 recipes and ideas to use them

Baked chickpeas, crunchy chickpeas flavored with flavor, are an ideal choice when looking for a healthier alternative to typical salty snacks, a gluten-free vegan snack, a lactose-free snack or a post-workout snack for athletes. Also if you just want incorporate more vegetable protein or fiber into the dietyou need ideas for lunch boxes or dishes to prepare during batch cooking or if you have children who do not appreciate legumes.

They are inexpensive, require few easy-to-find ingredients, and They are ready to put in the oven in just 5 minutes..

They are sure to become your new favorite snack or protein!

How to make baked chickpeas in three steps

To prepare baked chickpeas, we need cooked chickpeas. We can cook the chickpeas at home with only water and a little salt until they are soft or use the chickpeas from the boat. In the latter case, we rinse the chickpeas before using them in a strainer. Then you have to follow only three steps:

1. Dry the chickpeas well

You have to dry the chickpeas very well to make them crunchy really.

To do this, it is best to put a cloth or kitchen paper on the counter, put the drained chickpeas in one half, cover with the other and dry well: the drier they are, the crunchier they will be.

Then we remove the skins that have come loose.

2. Season them to taste

The next step is to season the chickpeas to our liking. the basics are a little olive or coconut oil and saltbut we can use our imagination and play with flavors and seasonings.

We can use all kinds of spicessuch as paprika, curry, cumin, coriander, nutritional yeast, aromatic herbs, soy sauce or even sweet seasonings such as sugar, cinnamon, vanilla, syrups or cocoa.

So that the flavors are well impregnatedwe put the chickpeas in a bowl, season with the chosen seasonings and mix well.

3. Bake Them

The last step is to cook the chickpeas. To do so, we put them on a baking tray and cook them at 200 degrees about 25-30 minutes until crisp. We can also prepare them in an air fryer.

How to use the crispy chickpeas

The best is consume them right awaybecause as they cool down they lose their crunchy point, although they are still delicious.

The leftovers we can store up to 4 days in a jar in the fridge. Then we can consume them directly from the fridge or introduce 5 minutes in the oven at 180 degrees to make them crispy again.

Baked chickpeas are one of those perfect snacks for traveling, since it does not contain liquids, it is easy to eat and it lasts well for many hours outside the fridge. They are ideal to consume just like an appetizerThey are perfect as a topping for vegetable creams or purees, salads, stir-fries or baked vegetables, and as a garnish for a buddha bowl, providing all these dishes with an extra vegetable protein. We can use them perfectly in wraps or sandwiches.You can add a handful of crunchy chickpeas also to curries and sauces.

10 baked chickpea recipes

Here are 10 flavor ideas that you can give your baked chickpeas, that is, different ones combinations of spices and condiments that will give personality to your recipe.

You will also find some ideas on how to use baked chickpeas in each case.