Avocado cream with cocoa is a good option to eat before bed –

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It is important to choose light and easily digestible foods for the last meal of the day, but which provide the necessary nutrients for the body to absorb during sleep. A good – and delicious – option for supper is this avocado cream with cocoa, which, in addition to being tasty, is ready in a few minutes and even offers some bonuses: the substances in the fruit control cortisol (the stress hormone) and help you relax. Who suggests the recipe is the functional nutritionist Daniela Cyrulin, from São Paulo. Want to learn how to prepare? Click here.