Assemble your kit to work out at home –

Even with few accessories you can do great workouts. Together with top personal trainer Cau Saad, we have selected suggestions for all budgets and dispositions.

super economic kit
1. Rope for aerobic exercise anytime, anywhere. Acte Sports Rope, in the Acte online store, R$23

2. Stretchy – perfect for strengthening and shaping arms, legs and back. Acte Sports Master Extender, in the Acte online store, R$ 45
TOTAL: BRL 68

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economic kit
1. Rope for aerobic exercise anytime, anywhere. Rope Acte Sports, in the online store of Acte, R$ 23

2. Band Kit: Increases the diversity of exercises to strengthen and shape the whole body. Strong Extender Kit – Acte Sports, at Magazine Luiza, R$ 99.90

3. Mat for stretching, sit-ups, exercises with your own body weight. Mat for Gymnastics Starboard, at Magazine Luiza, R$ 29.90
TOTAL: BRL 152.80

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advanced kit
1. Rope for aerobic exercise anytime, anywhere. Rope Acte Sports, in the online store of Acte, R$ 23

2. Mat for stretching, sit-ups, exercises with your own body weight. Mat for Gymnastics Starboard, at Magazine Luiza, R$ 29.90

3. Mini band kit: with three intensities, it allows numerous movements focusing on legs and butt. Mini Band Proaction, set with 3 pieces, , in the Proaction online store, R$ 57.60

4. 3kg Pair of Dumbbells – For lunges and weight-bearing biceps, triceps, shoulders, chest and abs exercises. Domyos rubber dumbbell 3kg, at Decathlon, BRL 38.99 each (pair BRL 77.98)

5. Fitness ball: versatile for stretching and sit-ups. Domyos pilates ball 55cm, at Decathlon, R$ 49.99
TOTAL: BRL 238.38

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master kit

1. Rope for aerobic exercise anytime, anywhere. Rope Acte Sports, in the online store of Acte, R$ 23

2. Mat for stretching, sit-ups, exercises with your own body weight. Mat for Gymnastics Starboard, at Magazine Luiza, R$ 29.90

3. Mini band kit: with three intensities, it allows numerous movements focusing on legs and butt. Mini Band Proaction, set with 3 pieces, , in the Proaction online store, R$ 57.60

4. Abdominal wheel: to intensify the degree of difficulty of the sit-ups. Wheel of Abdominal Exercises Acte Sports, in the online store of Acte, R$ 90

5. Suspension tape: allows for different exercises with varying degrees of difficulty, for the whole body. Suspension tape with Proaction adjustment, in the Proaction online store, R$ 185.99
TOTAL: BRL 386.49

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