Appetite has 7 “ages” and knowing them can help you improve your diet, according to study

One of the problems faced by human beings has to do with their eating behavior. People do not always eat because they are hungry, but because of the huge number of advertisements for appetizing foods and the ease of acquiring them. Appetite, in fact, is awakened by many other factors that have nothing to do with an empty stomach. The increase in consumption and, consequently, in weight, affect health. And a study highlighted that appetite changes with age, and knowing the different stages helps to improve eating and deal with problems such as being overweight.

O awesome.club became interested in the subject of this study, and therefore decided to talk to you about each “appetite age”, so that you can take the necessary dietary measures to stay healthy, depending on the phase your family or you are going through. Follow!

Eating habits acquired in early childhood can continue into adulthood. An obese child is likely to be an overweight adult if parents don’t take precautions. Is important to get the little ones used to trying foods of different flavors, textures and colors, so that later they are not afraid to try a certain food.

According to research, children have the same eating behavior as their parents, so their environment should be positive, balanced and inclusive, full of healthy foods such as vegetables, fruits and greens. It’s also good for kids to have portion control. Forcing them to empty their plate can decrease their ability to respond to hunger signals, favoring overweight.

During puberty and adolescence, increased appetite is influenced by hormones. At this stage, the young person’s relationship with food is linked to their health and growth. This period is decisive for determine future eating habits.

Without adequate guidance, young people tend to prefer unhealthy foods, the consumption of which has consequences that continue into adulthood. Scientists have emphasized that young women are more likely to suffer from nutritional deficiencies, as it is at this stage that they develop their reproductive capacity.

Already in adulthood, changes in lifestyle can cause weight gain. And once that happens, it’s hard to lose. At this stage, the body sends strong signals to eat when it feels hungry, but the signals sent to reject food when satisfied are very weak. The study carried out explained that this is due to the fact that there are many physical and psychological factors that influence appetite, which encourages people to continue eating, even without being hungry.

At this stage it is important learn to develop satiety, listen to the body when it is no longer hungry and thus avoid overconsumption. This is possible by choosing foods rich in fiber and protein, which help the body to feel “satisfied” for longer, as opposed to products rich in sugars and fats.

At this point in life, the effects of stress begin to be noticed. Scientists have shown that the difficulties of adult life produce changes in the eating routine and appetite: either voracious hunger develops or, on the contrary, there is a loss of appetite.

Some personality traits, such as perfectionism, influence eating behavior because they often produce anxiety. At this stage, it is essential change bad habits at mealtimes, in the workplace or at home. For example, avoid the vending machine at work and replace high-calorie snacks with healthy, fresh foods.

Recognizing situations that cause stress and minimizing them will also help improve your willingness to adopt a healthy diet.

It will be very difficult to change in that period what was not previously modified, the survey revealed. The mind determines that it is necessary to have a balanced diet and exercise, but in reality you continue to eat poorly and excessively.

According to the World Health Organization, it is at this stage that health problems arise due to poor eating habits, such as hypertension, high blood cholesterol levels and diabetes. Changes should aim to improve health, before symptoms become evident and irreversible.

From the age of 50, muscle mass begins to progressively and steadily decrease. Scientists call this “sarcopenia”. Consuming less nutrients than necessary, not doing physical activity and menopause accelerate the process.

At this stage, it is essential maintain a healthy, protein-rich diet🇧🇷 However, simple meals are usually replaced by others that do not meet the nutritional needs of people at this stage of life, due to lack of time or loss of appetite.

In old age, the body becomes fragile and there is involuntary weight loss, because there is a loss of appetite. The study highlights that, at this stage, eating is, above all, a social experience.

Widowhood, lack of company and resources end the desire to feed. There are other factors such as: difficulties in chewing and other diseases. At this stage, maintain good nutrition with the help of an expert it is essential to prolong the life expectancy.

What “appetite age” are you? Do you need to make changes to improve your eating habits? Tell us in the comments!