Anxiety in summer: why does it appear and how to manage it?

Rest, vacations and fun go hand in hand with the arrival of heat. However, some people suffer from anxiety in the summer, but not the rest of the year. Why is this happening?

It is clear that The environment influences the mood, especially in those people who do not get along too well with high temperatures.. On the other hand, there are some people more sensitive than others to changes in the weather, commonly known as meteorosensitivity.

If with the arrival of summer you feel that your mood is worsening and you recognize signs of anxiety in yourself, here we are going to explain why and also what to do to manage it. Do not miss it.

Why does anxiety appear in summer?

Extreme heat affects mental health. Especially in disorders such as bipolarity, depression or chronic stress, high temperatures harm mood. In this sense, people who live in large cities are the greatest victims of this heat anxiety.

Others factors that increase the chances of suffering from anxiety At this time they are the following:

During heat waves, the body works to maintain body temperature in the range in which its systems work best, so that the brain allocates more energy to this than to the processes of emotional regulation and cognitive performance.In summer it is more difficult to fall asleep, which makes us feel tired having made less effort.Heat accentuates the feeling of overwhelm. We can lower the temperature using air conditioning, but to do so we have to stay in a closed space.social pressure. Although we can have vacations, they do not usually cover the entire summer. Therefore, there will be very hot days in which we will also be forced to “be productive.”Increase vacation time together with people with whom there are unresolved conflicts can lead to increased anxiety due to the exposure itself.

How to manage anxiety during this time?

If you are suffering from anxiety in summer, you should know that it is possible to manage it in a healthy way. To do this, we bring you a series of tips that will help you achieve it:

Avoid drinks with caffeine or a lot of sugaras they increase the feeling of overwhelm and acceleration.Avoid alcoholic drinks: Ethyl alcohol is a vasodilator and causes body temperature to increase. Do not eat large quantities of very fatty foods. Wear clothing that breathes sweat. Avoid intense physical activity.

These tips will help your body regulate temperature more effectively, without spending more resources than necessary on it – with the psychological consequences that this entails. Regarding the cognitive and emotional sphere, here are others to manage yourself better:

Don’t push yourself too hard in terms of productivity: If you have no choice but to continue working during the hottest times of the year, don’t force your body to keep up with the same pace as in winter.Let yourself go from day to day: Many times, planning leisure when all you want to do is languish on the couch can be stressful. Check in the moment what your body is asking for.Don’t look at social media too much, especially if you have to work. Many times they transmit pressure when you see photos and more photos of bars, beaches or getaways. If going out in the heat is stressful for you, leisure at home is also a good option. Watching movies or reading books that transport you to other realities is a good example of this.

Climate change draws a hot future on our horizon. On the other hand, we know that it is inevitably a condition that affects mental health, whether a disorder exists or not. Besides, The pressure of modern society also does not respect the natural rhythms of the body, which asks for rest in summer.

The most important tip for managing anxiety in summer is this: if you notice symptoms and find it difficult to manage them, go to a trusted psychological clinic. Since in summer you have to continue assuming responsibilities and resolving conflicts, it is better to do so with a professional support base.

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