anti-inflammatory diet

BENEFITS

Much more than a diet

In this online course you will learn what an anti-inflammatory diet is and what it is for. You will be able to lead a lifestyle with which you will promote health and drive away disease.

Take care of the digestive system. Anti-inflammatory foods prevent bloating, difficult digestions and protect the intestinal flora.Regulates the weight. Eating an anti-inflammatory diet helps regulate weight and maintain it.Protect the defenses. The anti-inflammatory diet keeps the immune system stronger and thus can deal with infections more efficiently.Soothe the pain. Symptoms derived from inflammation such as menstrual pain, autoimmune diseases, heart problems, arthritis, osteoarthritis and tendinitis are alleviated. Improve sleep. When there is no inflammation, the body’s stress decreases and with this, rest is favored. Cheer up. Intestine and brain are related, that’s why an anti-inflammatory diet helps to reduce stress and anxiety and brings balance to body and mind.

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special launch offer

€149

€99

WHEN YOUR BODY ALERTS YOU

Why does inflammation occur?

The bad nutritionexcessive consumption of refined flours and oils, trans fats, foods of low nutritional quality, alcoholic beverages… coupled with a sedentary lifestyleare the origin of the most common diseases.

The main signs of low-grade inflammation or ‘silent’ are the fatiguehe general discomforthe weight gainthe intestinal discomfort or the trouble sleeping. If you have any of these symptoms, you may need an anti-inflammatory diet, surely you will notice the benefits from the first moment.

Retail

What does the course contain?

In this online course you will have unlimited access to all its contents.

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16 VIDEO CLASSES with 70 minutes of content, where you will learn which foods to avoid and which to introduce into your day, tips, tricks and recommendations for an anti-inflammatory lifestyle:

Module 1: Anti-inflammatory diet to gain health

VIDEO 1: Inflammation and how it affects us VIDEO 2: Symptoms of inflammation VIDEO 3: Benefits of an anti-inflammatory diet

Module II: Food against inflammation

Module III: Tips and tricks to live longer and better

VIDEO 15: 9 practical keys to follow the anti-inflammatory diet VIDEO 16: The anti-inflammatory lifestyle

DOWNLOADABLE:

Downloadable menu with 90 anti-inflammatory recipes with breakfast, lunch and dinner, which you can easily incorporate into your daily life. You will find options that include protein of animal origin. Those that most favor the anti-inflammatory process of the organism have been chosen. The proposal is to lead the diet towards a greater consumption of fresh, nutritious and seasonal foods, rich in substances that help prevent low-grade inflammation. Ebook with 30 recipes delicious, healthy and varied, that are part of your downloadable menu. Ebook with notes of the 83-page course, in which you will learn why the Anti-inflammatory Diet is necessary, the foods to incorporate and eliminate from your pantry, the tips to make a real change in your life with a healthy diet. Annual calendar with the selection of seasonal anti-inflammatory fruits and vegetables to hang on the fridge and always choose the best fresh foods.

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The program to win in health

Course price:

€149

€99

your teacher

I introduce myself

Hi I am Martina Ferrer, nutritionist and author of therapeutic diets in Cuerpomente magazine. I am also a trainer, I give conferences and workshops, I collaborate with the media and I am the author of the book Healthy breakfasts and 100 ideas to live without plastic (Comprehensive, RBA Books).