All about natural tanning for healthy, golden skin

Summer is the time to get that tan and enjoy a lot. With that in mind, we talked to dermatologist Anna Clara Gaspar (CRM-RJ 98217-2) to understand what the perfect natural tanning should look like and what care is needed, as well as benefits and tips. To find out this and more, keep reading!

How does natural tanning work?

The natural tanning of the skin takes place through good hydration and protection of the dermis. In addition, it occurs through a diet rich in beta-carotenes (such as oranges, carrots and beets), which are vitamin A converters and help in the production of melanin, the pigment that gives skin its color and protects it from UV damage.

Benefits of natural tanning

Tanning naturally and with proper care has some advantages. The dermatologist told us what they are. Take a look:

• Healthy Skin: A properly tanned skin is free from the harmful effects of the sun and skin cancer.
• Conversion of vitamin D: adequate sun exposure acts on the conversion of vitamin D consumed in food.
• Fights free radicals: this is due to the intake of beta-carotenes and lycopenes, the natural pigments present in some foods.
• Prevention of photoaging: for this, it is necessary to prevent UVA and UVB rays.
• Immune system boost: If done right, sun exposure can promote health benefits, such as strengthening immunity.

See how great getting that bronze can be? But for that, you must take certain precautions. Find out what they are next!

How to do a natural tanning

After all, what is the proper way? We tell you the dermatologist’s tips. Put them all into practice and let’s go to the sun!

Invest in hydration

Anna Clara points out that drinking at least 2 liters of water a day helps with hydration, a very important step for beautiful and healthy skin.

Moisturize your skin too

Invest in the use of post-photoexposure moisturizing creams to avoid dehydration or peeling of the skin.

Know the best time

The ideal is to expose yourself to the sun before 10 am and/or after 4 pm, so as not to harm the dermis.

Use and abuse sunscreen

Yes, it is important in tanning! That’s because it will keep the skin protected, giving that healthy bronze. Apply half an hour before exposure and reapply every 2 hours.

take care of food

“It is necessary that a diet rich in beta-carotene starts a month before sun exposure”, says the dermatologist. In this way, there is greater production of melanin, leaving the skin more tanned and fighting free radicals. Thus, we avoid premature aging!

Following the tips and not neglecting the use of protector and good hydration, you will have the perfect tan. Remember that natural tanning is not that fast, but be patient: your skin will thank you!

More information about natural tanning

Want to know more about it? Follow the sequence of videos and become a tanning ace!

How does natural tanning work?

Gislaine Oliveira, who works with tanning, tells us how it works if done naturally. It follows explanations about our body and even the risks and advantages of performing a natural tan. Click on the video and check it out!

Making a bronze with ribbon

Want to know how natural bronze is made in bronze clinics? Here, you learn! Follow the video and see the steps to ensure the perfect mark with electrical tape!

Tips for natural tanning at home

Which bikini, how long, what to spend? Watch the video and learn exactly what to do! Bronze at home is guaranteed after putting the tips into practice.

Excited to go for a natural tanning? Follow the tips and play in the summer!

The best natural tanning products

We’ve separated a list of products to help you choose which one to invest in and rock the bronze. Look that:

1. Nivea sunscreen and bronzer – $

This is a sunscreen well known for its great cost-benefit and, in addition to protecting, it helps with tanning. It is ideal for those who love practicality and want to take care of their skin before the sun.

“And how I like the protection and I like the tan, right? So Nivea brought this one for us!” – Juliana Amaduro

2. Neutrogena SPF 30 Protector – $$

Neutrogena sunscreen has a moisturizing function, but with a dry touch due to its light formula. In addition, it provides a lot of protection against UVA and UVB rays and you can choose between the 120 ml or 200 ml product.

“The texture is creamy and very fluid, which makes the product light. The smell is soft, pleasant and reminds me of melon, quite different from the beach scent that body protectors usually have.” – Ju Lopes

3. Anasol Tan Accelerator – $$

This is a product that stimulates the skin’s natural pigmentation and also moisturizes the dermis. With it, you need less time in the sun to ensure your tan. Mara, huh?

“Anasol, which, for me, is the best there is… Besides being much cheaper.” – Renata Carradore

4. Bronzer with SPF 15 Australian Gold – $$

The Australian Gold bronzer is a hit in the summer! It has a low SPF, so it’s worth pairing it with a sunscreen. This product offers a golden hue to the skin, is water resistant and has a delicious texture and smell.

“I bought it and I really liked it, because this was my first bronzer that made a difference!” – Eduarda Lacerda

5. Australian Gold Tanning Oil – $$$

Australian Gold is famous for its tanning potency. Therefore, tanning oil could not be missing from our list. It leaves a golden and moisturizing effect on the skin. You will get a tan faster and with the ideal shade!

It has aloe vera in it… So every time I apply this bronzer, I don’t get itchy!” – Caroline Vairo

Ready to jump into your natural tanning? Remember to enjoy a lot and take care of your skin. Also see which tattoo care at the beach and pool you should have!