Aerobic Exercises – Before or After Weight Training?

Anyone who practices weight training and is a regular gym goer, turns and moves, wonders what is the best order to practice aerobic exercises, before or after weight training. This question generates many doubts and disagreements among professionals in the area and even among scholars on the subject. While some believe that the ideal is to practice aerobic exercises before training, others claim that the best results are perceived when practicing them after training.

After several analyses, the conclusion reached is that there is not a correct and an incorrect order for the practice of aerobics. What exists is a variation that is directly related to the personal objective of each practitioner.

Most people are looking for a gym to lose weight, but there are also those who want to better shape their body, achieve quality of life or just take care of their health, and it is these goals that define the best order for the practice of aerobic exercises.

When to do aerobic training before weight training?

For people who practice exercises to help control heart and pressure problems, the ideal is to start the exercises with aerobic training, always observing the intensity, so as not to force the resistance too much and not to go beyond the limits. Only then should you start bodybuilding activities.

The same occurs with those who want to increase physical and cardiopulmonary resistance. You should start with moderate aerobic exercises, increasing their intensity, thus, the efficiency of aerobic training is not limited.

When to do aerobic training after weight training?

If the goal is to lose weight, it does not matter in the order in which the exercises are practiced, since weight training also works as a slimming agent and what matters is the total caloric expenditure obtained in the sum of both activities.

However, it is recommended that you start the exercises with weight training, since this activity does not interfere so much in the performance of the cardiovascular activity that will be done next. When starting with aerobics, the tendency is to get tired more quickly, which can compromise performance on machines and weight exercises.

In the same way, those who want to gain muscle mass should perform weight training first, for reasons similar to those who want to lose weight, that is, to be more willing to perform weight training correctly, without the fatigue of aerobic training. may interfere with the execution of movements.

always take care

In terms of health, whatever your goal, the ideal is that you extract the best from each exercise modality. Even if your goals prioritize weight training, aerobic exercises are essential and vice versa, as each of them has benefits that can be complemented to ensure the best performance for you and improve the result of your workouts.

With this information, it is up to each person to define their goals together with a trained professional and decide the best order to perform the exercises.

And always remember that, before starting any type of physical activity, you must undergo medical examinations to ensure that you can make the most of the benefits of sports practice, without compromising your health.

Have an excellent workout!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.