Additive-free and organic vegan protein shakes are useful

A well-designed vegetarian or vegan diet can provide all the protein the body needs. Legumes, including soy products, are the main vegetable source of protein, which is completed with those provided by cereals, nuts and seeds. There is also the option of resorting to shakes that provide protein. Many people use them as part of your healthy diet as a way to comfortably get, without lighting the fires, a dose of protein in the morning, for example.

Protein shakes are usually made at home. You buy a protein powder, add water, juice or vegetable drink and the quick protein shake is ready. Conventional protein shakes usually consist of a mixture of animal proteins.

Calcium caseinate, whey protein concentrate, milk protein isolate, whey protein hydrolyzate, and egg white powder are common on the ingredients list. The first four types of protein come from cow’s milk, the last from chicken eggs. Sometimes protein blends contain a soy protein isolate in addition to the animal proteins. And to the proteins are added a series of additives, including sweeteners, thickeners, dyes and synthetic vitamins.

vegan protein shakes

Purely vegetable protein shakes, that is, vegan, generally contain soy proteins (not organic, of course) and no fewer additives than conventional offerings.

It is advisable to choose Vegetable protein shakes with organically produced ingredients and without synthetic additives. There are, for example, combinations of rice and pea proteins in a 7:3 ratio with amino acids that are as usable as those of animal origin, but without synthetic additives. With these shakes you can achieve all the desired effects: muscle development, regeneration, optimization of nutrition, reduction of body fat, and all this in a way that respects animals and the environment.

Properties of vegan protein shakes

Studies have shown that excellent health effects can be achieved with purely vegetable proteins, often even surpassing animal proteins. For example, when it comes to losing weight, a study proved that pea protein was more effective than a whey protein shake or egg protein.

The same athletic performance can be achieved with vegan protein shakes as with whey protein. Muscle building works perfectly with a vegan diet. The described study demonstrated that vegan protein shakes made with rice protein led to the same athletic performance as whey protein.

Who benefits from protein shakes?

Examples of people who can easily improve their performance and well-being with protein shakes:

AthletesPeople with a generally greater need for nutrients (breastfeeding, psychological stress…)People who follow a low carbohydrate diet and limit their consumption of cereals and legumesPeople who want to lose weightPeople who want to gain weightPeople in a recovery phase, for example after of an illness or a pregnancyPeople with lactose intolerance, who must give up dairy products

Pea protein, ideal for vegan protein shakes

Pea protein is a vegan protein with more than 80% protein and only 8% carbohydrates. It also has high levels of arginine, with almost 7 grams of arginine per 100 grams. Whey protein only contains 2g of arginine. The amino acid L-arginine is known to improve stamina, increase performance and power.

Pea protein also provides high levels of BCAAs. The BCAAs (isoleucine, leucine and valine) are the branched chain amino acids necessary for building muscle.

The high lysine values ​​ensure that pea protein supports bone health, as lysine increases calcium absorption. Lysine also supports the formation of collagen, an important protein for bones, cartilage, skin, and tendons.

Lysine is also necessary to produce carnitine. Carnitine participates in the combustion of fats, so it helps in weight loss. Consuming 20 g of 80% pea protein per day covers the daily requirement for lysine.

The shakes based on Pea protein are also an excellent source of iron. If you mix one serving into your protein shake every day (20-25g), you will get 5mg of iron. That is a third of the iron requirement of women and half of the iron requirement of men. To better assimilate it should be taken with a piece of fruit.

Rice protein, perfect for vegan protein shakes

Rice protein also provides over 80% protein and with less than 0.5% carbs, it is one of the low carb vegan proteins. Arginine and BCAA levels in rice protein are similar to or higher than those in pea protein. Therefore, Rice protein is, just like pea protein, a perfect protein for strength and endurance athletes.

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