Acquire the power to distance yourself from those who do not value your presence

Getting away from those who do not value us is usually the best option to guarantee our well-being.

We don’t usually value what we have. In fact, we tend to waste and postpone the opportunities we have to interact with our loved ones as if the absence that will come later did not matter to us.

This neglect is sometimes complicated when people who in principle should appreciate us, despise us. Situations of this type are very painful and that is why we must stop covering our eyes and begin to remedy this situation.

This, sometimes, goes from brown to dark and the best attitude we can take is to protect ourselves from this type of relationships that end up deteriorating and diminishing our self-esteem and our emotional health.

You do not know what you have, until you lose it

The phrase that heads this section is not just a cliché, but a reality. We have this bad habit of not valuing the present moment and appreciating what we don’t have or what we have already lost.

When we suffer because someone ignores us, we do not realize that this is not a reflection of our personal worth. and most likely this person will not do it because they are used to having us at their side.

Sometimes, in fact, couples break these vicious circles by separating and breaking up their relationship, but time makes them feel like they miss each other.

In any case, there is no point in fighting against all odds for a person who doesn’t lift a finger for you. It is no use constantly helping someone who is not interested in serving us. It does us no good to give without receiving.

The power of getting away from what is complicated in our health

When we face complicated situations in which someone important ignores us, we can use indifference.

Making sure that what someone does or doesn’t do doesn’t affect us acts like a balm. It may be difficult at first, but it is worth the effort when it comes to avoiding our emotional deterioration. Give away your absence when necessary.

Staying close to someone may be going too far for us, so A good solution is to gift these people with our absence. If we choose this option, it is possible that we start an internal struggle in which we debate whether to wait for him to return or restart our life permanently.

Both attitudes are painful in the short term but, without a doubt, living with ourselves is the most desirable.

It is likely that, in these cases, we will have many things left to say. The pain, the reproaches and all our emotions cannot stay within ourselves, we must get them out somehow.even if it is imagining that we have that person in front of us, even if it is tearing papers or hitting cushions.

A good option is to write a letter to that person who hurt you in which you explain the reasons that made you leave and how you felt. Once the feelings and emotions of the moment are written down, The best thing is to get rid of the letter and symbolically free ourselves from those sensations.

Release your pain and forgive

Giving wings to suffering is the only way to not make our body the tomb of our soul. Behind our anger, our rage and our anger at the helplessness of feeling undervalued, hides great sadness and a feeling of infinite humiliation.

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For this reason, we have to work on our disappointment and stop walking around risking our lives. We have to know when it is convenient to give away our absence. Then it will be time to leave behind and not forget that They are common situations that contain within them a great seed of growth and liberation.

“When you hold your resentment toward another person, you are tied to that person or that situation, by an emotional bond that is stronger than steel. Forgiving is the only way to dissolve that bond and achieve freedom.”

-Catherine Ponder-