Biodanza, the dance of life

Biodanza is a technique, a practice of personal development, in which soft and simple movements are combined with the aim of finding inner balance. In general, it is done in groups through singing, music and movement activities.

Thanks to this practice we can connect with our interior and recognize our most intimate desires, since It facilitates the expression of what we carry inside. Furthermore, anyone can practice it, regardless of age or physical condition. Biodanza is a wonderful opportunity to experience and improve self-knowledge and personal growth.

On the other hand, In biodanza movement is free. This means that the exercise is shown and explained what it is for, but then each person does it depending on how they feel.

Thus, expanding consciousness through movement helps us develop our potential harmoniously, intensely experience the present moment and be in tune with ourselves, others and the world. This involves learning to live in the here and now, inside and outside the practice, taking into account the way in which we relate.

Biodance h It is possible to expand our consciousness, celebrating life and love, learning and exploring. Through it, we can have authentic experiences to learn from, in addition to living unparalleled moments. Let’s dig deeper.

How did biodanza emerge and what is it like today?

Biodanza appeared in the 60s thanks to Rolando Toro, Chilean anthropologist and psychologist. From his experience and during the therapies he carried out, he asked himself how he could find a universal, transformative language. So, he began to explore a method to promote this language and created the biodance of life.

Rolando Toro began to perform a system of exercises accompanied by music. At first he called his method psychodanza and later biodanza. Furthermore, he applied this system to mentally ill people in the psychiatric hospital where he worked. His goal was to improve their quality of life and humanize their relationships.

Little by little he extended his method to other fields other than health, such as education. In this case, biodanza was focused on improving emotional management and relationships. In this way, a new way of learning without being competitive was born, promoting empathy and care through contact with the group, nature and oneself.

Biodanza is used around the world, both in therapeutic and educational environments. For example, in Latin America it is carried out in some mental health hospitals. Its study has also begun to expand in Universities, such as those of Brazil, Oxford and Buenos Aires.

Besides, exist groups that are dedicated to performing specialized biodance. For example, for children, adolescents, adults and people with mental illnesses. There is even biodanza for therapists.

How to deepen consciousness through biodance

Biodanza emphasizes vitality, because it proposes to see what connection we have with life, according to the environment in which we develop. In this way, it promotes a healthier relationship with everything around us. In addition, it helps us value what life brings us and what we can learn from each experience.

In biodance different ones are made exercises based on stories of experiences. The experience is divided into several phases or stages: welcome, warm-up, celebration and farewell. Through each of them, a sensitive learning process is carried out in which everything around us is valued.

Another way of deepening is through d the link with creativity and affectivity. This improves the relationship we have with the pleasure of living, the ability we have to generate new ideas and to express love towards nature, other human beings and of course, ourselves.

Benefits of biodance

Through persistent practice, biodanza provides the following benefits:

Stress reduction.Strengthening the immune system.Improved flexibility and coordination.Integration of thought, emotions and actions, in the present moment.Facilitation of connection with the essence of life.Strengthening mental health. Improving communication and the way of relating to the environment.Opening of consciousness.Increased creativity.

Therefore, through biodance we can increase our well-being. This is achieved by connecting with our essence, since it is a practice that promotes personal growth and balance. Also, relearning in group dynamics, through the experiences of others and in connection with music and movement.

Dance accompanied by a deep connection with life can be a way of encountering unmatched vitality. With this practice, we connect with the deepest part of ourselves and promote our relationship with others and the world.

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