9 versatile seasonings that accelerate fat burning –

Food without seasoning is like dating without a kiss – it’s not funny! And it does not favor diet. “There are several studies showing that some herbs and spices, in addition to enhancing the flavor of dishes, have the power to speed up metabolism“, says nutritionist Lucyanna Kalluf, director of the Natunutry Personalized Nutrition Nucleus, in São Paulo.

This list includes condiments with thermogenic action about the organism. “They are capable of transforming body and food fat into energy”, explains Talitta Maciel, nutritionist and coach at Espaço Reeducação Alimentar, also in São Paulo. The effect is subtle. But, as any help against extra fat is welcome, it’s worth using them on a daily basis in almost all dishes and even drinks. Suggestions: add red pepper to soup, mustard to salad dressing, ginger in juice, cinnamon in tea.

There are also seasonings with the extra action of fighting inflammatory processes in cells, reducing resistance to weight loss. Turmeric, coconut oil and curry fall into this group. Bottom line: fat burning seasonings only offer benefits. When added to food, you still tend to use less salt, which reduces the liquid retention.

Have no idea how to put them on the plate? Follow the suggestions of nutritionists. Your menu will be tastier and you will be more satisfied with the result of your diet.

1. Girl’s finger pepper

It is one of the spices with the greatest firepower against fat. It makes the metabolism put its foot on the accelerator, increasing the burning of calories. Pepper also inhibits the formation of new fat deposits, especially in the abdominal area, according to a South Korean study published in the scientific journal Journal of Agricultural and Food Chemistry. The merit is the capsaicin, the same component that gives the spicy flavor to the seasoning.

Bonus: fights free radicals.

Contraindication: who has gastritisulcer and tendency to hemorrhoids should avoid the seasoning.

How to use: in the preparation of fish, meat, pasta and sauces. It can also be dipped in a glass of oil or shaken in juice.

How much to consume: 1/2 pepper or 1 teaspoon of the powdered version, once a day.

2. Ginger

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There are two substances responsible for the thermogenic action of this root: gingerol and sogaol.

Bonus: prevents the formation of gases.

Contraindication: it does not have. It can be consumed even by pregnant women to combat nausea.

How to use: fresh (grated, squeezed or in pieces) and in powder, in salad dressing, vegetable stew, juice and tea.

How much to consume: 1 piece (5 centimeters) or 1 teaspoon of the powdered version, once a day.

3. Turmeric

This root (also known as turmeric) has anti-inflammatory properties. The main responsible for this action is curcumin, the pigment that gives turmeric its yellow-gold color. It also decreases the blood supply to the adipose tissue, weakening the fat reserve.

Bonus: it is good for the skin, in addition to reducing the growth of bacteria and fungi, which cause diseases.

Contraindication: it does not have.

How to use: powdered, sprinkled on ready meals or dissolved in extra virgin olive oil to season salads. Another option is to blend a piece of fresh root into the juice.

How much to consume: 1 teaspoon of extract or 1 small piece of fresh root once a day.

4. Cayenne pepper

It surpasses dedo-de-maça and other red peppers in capsaicin – a thermogenic substance that stirs up the metabolism. rich in antioxidants and anti-inflammatories, it also helps eliminate toxins, which also facilitates the weight loss.

Bonus: improves circulation.

Contraindication: those suffering from gastritis, ulcers and hemorrhoids should also stay away from this pepper.

How to use: diluted in olive oil to season the salad and blended in the green juice.

How much to consume: 1 coffee spoon, once a day.

5. Mustard

The thermogenic potential of this spice comes from synegrine. Choose a brand without dye and little preservative.

Bonus: relieves muscle pain.

Contraindication: people with a tendency to develop kidney stones.

How to use: on a burger (skinny!) and sandwich or mixed into salad dressings.

How much to consume: 2 teaspoons, up to twice a day.

6. Cinnamon

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The antioxidant and anti-inflammatory substances in this spice contribute to balancing insulin levels – a hormone that, circulating in excess in the body, increases fat stores in the abdominal region.

Bonus: takes away the desire to eat sweets.

Contraindication: it does not have.

How to use: in pieces, in the preparation of sauces, jams, teas (drink 15 minutes before meals) and other hot drinks or even to flavor water. Powdered, sprinkled on fruit and yoghurt.

How much to consume: 1 dessert spoon, once a day.

7. curry

Turmeric is one of the basic ingredients of this Indian spice, which, depending on the region, also combines galangal (a root of the ginger family), lemon balm, coriander, cumin, cardamom, nutmeg, basil, paprika and black pepper. In this mix there are thermogenic substances (accelerate metabolism), antioxidants and anti-inflammatories (decrease abdominal fat).

Bonus: improves digestion.

Contraindication: it does not have.

How to use: to season chicken, fish and seafood, and also in the preparation of sautéed vegetables and sprinkled in soups.

How much to consume: 2 teaspoons, once a day.

8. Cardamom

With a sweet and slightly spicy flavor, it is a seed used in several Arab and Indian seasonings, such as curry. It contains phenolic compounds and flavonoids with a stimulating effect, as well as minerals (calcium and manganese) that stimulate metabolism. The spice also lowers blood sugar levels, which reduces the accumulation of fat in the abdomen.

Bonus: improves digestion.

Contraindication: it does not have.

How to use: ground in marinades for meat and chicken, or in soups and fruit compotes.

How much to consume: 1 teaspoon of the ground seed, once a day.

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9. Coconut oil

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Extracted from the mature coconut pulp, the oil not only carries fat but also an important dose of lauric acid – a highly anti-inflammatory substance. A study by the Federal University of Rio de Janeiro confirmed that it still quenches and reduces the exaggerated release of insulin, wiping the waist circumference.

Bonus: favors the functioning of intestine and balances the immune system.

How to use: in juice, in salad dressing and in the preparation of moqueca and cakes.

How much to consume: up to 3 tablespoons a day.