9 Things That Happen When You Don’t Drink Water

A lot has been said these days about not drinking water during workouts and right after. However, scientists and professional athletes believe the opposite: we should not deprive our body of this fundamental liquid.

O awesome.club will show you what happens to your body if, during training, the signals to drink water are ignored.

It is proven that physical exercises have a rejuvenating effect. Thanks to the influx of blood to the skin, the cells are filled with oxygen, stimulate collagen production and smooth out wrinkles. But the body needs a sufficient amount of water so that the blood can circulate normally.

Some people believe that not drinking water during training facilitates weight loss. Yes, indeed, this effect can be seen almost immediately after training. But in reality, we are not losing excess fat, but water. And as soon as we quench our thirst, the numbers on the scales will return to their starting position.

Insufficient water intake does not allow the burning of fat cells effectively. Due to lack of hydration, it is impossible to maintain normal blood circulation, and it is thanks to it that the blood fills the tissues with oxygen, as a result of which fat burning occurs.

During physical exercise, toxins are eliminated from the body through blood flow and intense sweating. However, if we don’t supply the body with enough liquid, sweating won’t be as intense and detoxification won’t be as effective.

Scientists believe that due to dehydration, the effectiveness of training significantly decreases. A loss of just 5% of fluid reduces the effectiveness of exercises by 30%. At approximately 2% loss, your body will not burn fat or build muscle.

After intense physical exertion, pain in the muscles appears, which is natural. However, with dehydration, pain in your muscles will always be present in your life.

The microtraumas that our muscles undergo during training can only be cured if the tissues absorb proteins and carbohydrates, and the effective absorption of these substances is impossible without enough water in the body.

If we don’t consume enough fluid, the blood becomes thicker and the vessels constrict to “save” this limited supply of water. As a result, our heart works at its maximum, causing thick blood to circulate through the narrowest vessels.

The result of all this is tachycardia, shortness of breath and high blood pressure. Even if you are a healthy person, with such regular efforts your heart will suffer significantly.

Those who drink little fluid during exercise can suffer from swelling. Feeling a lack of fluid, the body tries to accumulate everything it has, and as a result, puffiness and dark circles appear.

Even if you only lose 1 or 2% of the fluid, the concentration is significantly reduced, while tension and fatigue increase. As a result, this leads to a feeling of tiredness and a constant bad mood.

We often confuse thirst with a feeling of hunger. Therefore, if during training we do not drink enough liquid and feel very hungry, just drink some water. First, drink a glass and, if the feeling of hunger persists, eat something without feeling guilty.

During physical activity, it is ideal to drink water every 15-20 minutes in small portions, around 150-250 ml at a time, depending on the intensity of the training.

Scientists believe that in order to maintain the normal state of the body and temperature exchange, it is better to drink cold water, rather than natural. As a result, it will be easier for the body to maintain the desired temperature despite intense workouts.

For a short workout, ordinary water is suitable to maintain the optimal level of fluid in the body. However, if you exercise for more than two hours, a good solution will be a sports drink.

It provides your body with not only the necessary liquid, but also carbohydrates and minerals that will help maintain potassium and magnesium supply levels in the body.

Two hours before training it is better to drink up to 500 ml of water and not other types of liquids. Also, if you drink sports drinks during exercise, after intensive training it is better to replenish the fluid balance with water.