9 Things that can help your child stop wetting the bed

Even with all the efforts of parents to teach the child to use the toilet, wetting the bed is something that can happen frequently with children as young as seven years old. About 15% of children in this age group wet the bed at least twice a week. If this happens to your child, know that it’s perfectly normal, but there are some things you can do to prevent the problem from recurring in the future.

Check out the list prepared by awesome.club with strategies that parents can use to end the bed-wetting story.

To prevent the child’s bladder from becoming too full during the night, it is important to control the amount of liquid that the little one drinks during the last hours of the day and just before going to bed. Let your child drink plenty of fluids in the morning and at lunchtime and then reduce the amount as the day goes on. In addition, it is essential that the child goes to the bathroom every night before bed. Try to make this part of your child’s routine.

There are some Foods That Can Affect a Child’s Bladder and cause accidents while sleeping. Do not give your child acidic foods such as fruit juices with lemon, orange, pineapple, apple or blueberries.

Avoid dairy products, as they can make your child feel drowsy, making it difficult for him to wake up when his bladder is full. Also, don’t offer hot chocolate, tea, dark drinks like Coke or any other carbonated liquid that has a lot of sugar or caffeine. See the full list of products that affect the bladder here.

By nature, children are very heavy sleepers; so they may have difficulty waking up when their bladder is full. The idea is to wake them up in the middle of the night so they get up and pee. This will encourage the habit and make the child more alert, starting to wake up on their own to go to the bathroom.

You can check the number of times your child goes to the bathroom during the day and wake you up at night if necessary. For example, if the child goes to the bathroom seven times a day, every 3 hours, wake him up every 3 hours. After that, you can increase this interval to every 4 hours until she only wakes up once a night. When your child goes a full week without wetting the bed, discontinue the strategy. This will be the sign that the child is already able to wake up alone to use the bathroom.

According to a study carried out by the UK National Clinical Centre, children may suffer from nocturnal enuresis (wetting the bed) if they are consuming too little food with magnesium. A lack of magnesium makes the nervous system less sensitive. With this, the child will not realize that he has to get up to use the bathroom.

You don’t need to give your child supplements, just incorporate more magnesium into their diet. Foods rich in this nutrient include sesame seeds, avocados, bananas, salmon, legumes and tofu. Here you can check the complete list of these foods.

Doctors recommend keeping a diary to record everything that happened during the day, in cases of recurring situations that affect a person’s well-being. Practice helps control habits, activities, food and liquid intake. Not to mention it would be great for the child’s mental and emotional health.

It also helps to understand what might be triggering the night peeing. Perhaps certain foods are affecting the bladder. Or it could be that certain drinks trigger a nervous system response. It is important to write down absolutely everything, every day, so that you can understand the cause of bed wetting.

Talk to your child to find out how he feels emotionally. The conversation doesn’t necessarily have to be about bed wetting., but with the general emotional state of the child. If she has gone through a major life change, such as being enrolled in a new school, or any other situation that may cause emotional instability, stress, or anxiety, this could be the cause of peeing in her sleep. Fortunately, the situation tends to change when the little one gets used to the changes. In the meantime, let your child know that you support him and that he doesn’t need to feel ashamed. Let the child know that you are there for whatever comes.

In some cases, a bedwetting alarm may be the solution to the situation. The device is placed in underwear and, when it detects the presence of moisture, the alarm is triggered. Maybe the sound won’t make your child wake up, but you certainly will.

As soon as you hear the noise, wake the child and take him to the bathroom. This will condition the child to wake up on their own when needed.

It’s important to use an incentive and reward your child whenever he manages to control some activity. Bed wetting, however, cannot be controlled. Therefore, giving rewards for the nights when the child did not urinate while sleeping can have a negative impact, making the little one see it as a challenge. Give rewards for things that prevent bedwetting, such as:

Drinking plenty of water during the day, avoiding excess fluids at night Eating foods rich in magnesium Going to the bathroom before bed

9. Establish responsibilities to motivate

(according to the age of the child)

It is important to motivate your child to be responsible and independent to some extent.🇧🇷 If your child wets the bed one night, make him or her a part of cleaning up so he or she understands the consequences. Patiently, she shows you how to change the sheets and asks her son to help with the task.

Ask the little one to leave the clothes he wore at the laundry and to help with the washing of the parts. This will stimulate the child’s conscience and make the child more responsible when it comes to keeping the bed dry.

As we’ve already mentioned, bed wetting is normal, but in some cases you need to see a doctor or a psychologist.

The measure is necessary when the situation does not improve over time.

See a doctor if:

If the child is over five years old and does not control urine during the day and night. The child wets the bed continuously, being more than seven years old. Your child is over five years old, has gone months without wetting the bed, and then suddenly has the problem again.

Does your child have problems controlling urine while sleeping? Have you already tested the methods we mentioned? Leave your comment!