9 Simple and efficient ways to get rid of muscle knots

Muscle knots, also known as myofascial trigger points, are hard, tender areas that contract and cause pain even when we are at rest. Whether you lead a sedentary lifestyle or go to the gym regularly, everyone is prone to the problem, which arises when muscle fibers are unable to rest and relax. Removing muscle knots can take effort, and you may need to apply various techniques to get the relief you’ve been dreaming of.

In this post, the awesome.club shares with you tried and tested techniques to get rid of muscle knots, as well as tips to prevent them from returning.

The Graston technique is a more intense version of a massage that uses 6 different types of stainless steel tools to perform muscle movements. However, it needs to be applied by trained professionals.

Lie on the floor, place tennis balls under the sore spots and press gently, causing the balls to roll over the knots. Relief comes with pressure and friction. You may feel pain and discomfort, but over time, these discomforts should subside.

If you can’t adapt to the method lying on the floor on tennis balls, you can do a similar exercise with a product called WALBALL found on sites like AliExpress. It can be fixed to a wall to be used in a similar way as shown in the previous item.

Locate the knot and firmly press the area. Then, using your fingers, make circular movements. THE massage increases blood circulation, improves muscle function and helps to relax muscles, fighting stiffness.

You can ask someone else for help if the knots are in places your hands can’t reach. Another good idea is to look for a professional massage therapist.

If you don’t have anyone around to help and the knot is in your back, you can use an umbrella or curved-handled umbrella to relieve the pain. Position the tip of the object on the affected area and press gently.

A foam roller is another tool you can use to get rid of muscle knots. Place the object horizontally on the floor and lie on top of it so that the painful area is on top of the object. Then start gliding smoothly. Use the method for a maximum of three minutes each session.

Acupuncture can be very effective in relieving pain caused by muscle knots. The method works well for getting directly to the heart of the problem, relaxing the fibers. Some results can be felt immediately after the first session. But to fully resolve the situation, several visits to the specialist are likely to be required.

Another traditional technique known as cupping therapy can also be used to relieve muscle knots. Suction cups are effective in breaking up contracted tissues and balancing the flow of blood in the affected area.

Use cold or hot compresses to relieve pain associated with muscle knots. Taking a hot shower can also help. For added effects, add Epsom salt to the bath water.

Slouching or adopting a stooped posture when sitting only increases the risk of muscle knots. Sit up straight. Also, make sure your chair has the proper backrest.

If your back starts to hurt, take a break and walk around.

Vitamin deficiency can make us more susceptible to knots. So eat more fruits and vegetables. Bet on foods rich in magnesium, calcium and zinc.

Exercising really helps stretch your muscles and maintain flexibility. Therefore, it considerably reduces the chances of suffering from muscle knots. Aerobic training is often effective in combating pain.

Have you ever suffered from muscle knots? What techniques did you use to alleviate the problem? Tell everything by leaving a comment, and don’t forget to share this post with all your friends and family!