9 reasons why sleeping in a cooler environment can be better for your health

In addition to discomfort and sweating, sleeping in a hot room prevents the body from going through important processes during the night. In this sense, keeping the room temperature around 18°C ​​can make all the difference and be fundamental to achieving a deep and rejuvenating sleep.

O awesome.club you know that rest and sleep are important for a healthy life. Therefore, we decided to bring the advantages of making the room cooler at bedtime.

Sleeping in environments with lower temperatures helps in the production of melatonin, also called the “sleep hormone”. Melatonin is an antioxidant that works as a sort of “anti-aging” hormone.

Recent studies show that some types of insomnia are related to difficulty regulating body temperature and higher body temperatures. By making the bedroom cooler, we help regulate body temperature and induce sleep.

Higher temperatures mean greater release of the “stress hormone” called cortisol. A cooler environment can help keep cortisol levels in check, which means less stress and better sleep quality.

Sleeping in a cool room can make you less likely to develop metabolic diseases like diabetes. In addition, it helps regulate the level of growth hormone, which helps prevent heart disease, depression and obesity. Increased melatonin also decreases the likelihood of developing Alzheimer’s.

While we sleep soundly, our body performs essential tasks, including cell repair and memory consolidation; however, he is unable to regulate our temperature. A rise in ambient temperature can pull us out of deep sleep. Therefore, being in a cold room makes it less likely that deep sleep will be disrupted.

Sleeping in a room with a lower temperature can help women prevent infections, as bacteria and fungi like warm, moist environments. In this sense, keeping the room cool is a way to prevent these problems.

Prolonged exposure to heat can negatively affect male fertility. Sleeping in a cool environment and wearing loose-fitting underwear can help prevent this problem. Therefore, if the couple is trying to conceive, it is important to lower the temperature in the bedroom.

Sleeping in a cold room can speed up the body’s metabolism and activate the “brown fats” responsible for burning calories. In addition, it can help eliminate unwanted fat and contribute to weight loss.

In the same way that an ice pack or cold pack helps to relieve pain in inflamed areas, a cooler environment can have a calming effect and help fight pain and inflammation, factors that often interfere with deep sleep. That’s why many athletes like to sleep in cooler environments after a championship.

Do you prefer to sleep in hot or cold environments? Do you notice differences when you wake up? Share your experience in the comments.