9 non-obvious reasons to encourage yourself to wake up early

English billionaire Richard Branson, founder of the Virgin Group, every day begins to conquer the world while everyone is sleeping. This rule is followed by many successful people: get up early. According to science, waking up early can provide a range of positive effects not only on productivity, but also on the entire body and mind.

O awesome.club shows, in this post, several reasons for you to get up before the rooster crows.

When taking a cold shower or having a cup of coffee in the morning, you still don’t fully wake up. This happens because of the so-called sleep inertia, which lasts 2 to 4 hours after waking up. At that moment, attention, memory and reaction speed are compromised: they take time to start working at their real intensity.

It is better to get used to a full wake-up call when the alarm clock first goes off than to put it in “snooze” mode several times. Five minutes won’t prolong your sleep, but it will disturb your cycle. The result of this is that you won’t feel energetic when you wake up. And you’ll spend the whole day thinking about taking a nap.

The habit of not listening to the alarm clock not only impairs sleep, but also alters metabolism and leads to obesity. An important motivation: instead of lying in bed, take the time to get in shape.

Scientific research has proven that most procrastinators start doing their tasks at night. For those who wake up early, the night hours are reserved for sleeping, while the morning is for important matters. By getting used to waking up early, you can, at the beginning of the day, get rid of a weight that procrastinators carry until the night.

No one is more motivated and prepared to get things done than early risers. Research has confirmed: by getting up earlier, you have time to prepare for work, determine your long-term and short-term goals, and understand exactly what your duties are.

People who wake up in the early hours of the day have better learning outcomes. Experts say that thanks to waking up early, it’s easier to get to class on time. The person is less concerned about external circumstances and is generally better prepared to learn.

Studies show that waking up late is often associated with a predominantly nocturnal lifestyle, which in turn is often associated with harmful habits such as drinking. Waking up early makes you not only give up the temptations of nightlife, but also adopt morning and healthy habits.

A person’s mood and happiness depends on when he starts his day. Studies show that those who wake up early have a more stable emotional state. Already those who have the habit of sleeping late and waking up at noon suffer more from mood swings and even depression.

And you, what time do you wake up?