9 Late Night Snack Options That Are Harmless to Your Figure

Night snacking, or the food you eat a few hours before going to bed, is often associated with weight gain and restless sleep. Indeed, there is some truth to this. However, sometimes your stomach rumbles and your head hurts due to not being able to eat dinner on time. Lying down in this state is a bad idea, because sleep will also be unrefreshing and the next morning you will feel tired and hungry. Fortunately, there is a solution: just know the options for low-calorie snacks that make you drowsy, calm the body, and you will not have a feeling of heaviness in your stomach in the morning.

O awesome.club suggests a list of harmless snacks for your figure that will help you satisfy your night hunger.

Interestingly, chocolate pudding with sour cream will not only help to satisfy hunger with pleasure, it will not harm your figure. The key words here are “fat free”. In one serving (100 g), this dessert only contains around 90-100 calories: check it out. So you no longer have to feel guilty if you want to eat it instead of a carrot.

Cottage cheese also contains a small amount of calories and is rich in casein, a slow-release milk protein, which will allow you to forget about hunger for a long time. By the way, studies have shown that, in general, a high protein intake can lead to successful weight loss. A little added avocado will provide the body with high-quality fatty acids, which have a positive effect on cholesterol and the cardiovascular system.

It might sound crazy, but it’s actually the perfect weight loss drink. Recent studies have shown that calcium helps eliminate fat in the stomach. In addition, important nutrients are better absorbed by the body thanks to the vitamin D contained in milk. The only thing: it is important to be sure to buy a drink without a large amount of sugar and without the addition of high-fructose corn syrup. Only the purest cocoa. Water is completely useless if we are talking about a strong feeling of hunger. In addition, you will provoke restless sleep due to the need to get up to go to the bathroom.

Figs are another perfect option for those with a sweet tooth. Fruits, which are natural sweets, never disappoint: they give pleasure and do not cause concern about being overweight. The main thing is to control the portion, preferably no more than 4-5 pieces, since we are not talking about a full dinner, but a harmless snack before going to bed. The low fat content and fiber content make figs an excellent dessert alternative.

Yes, chocolate can also be considered a harmless snack before going to bed. It is only important to remember that this is not milk chocolate with nuts, but dark chocolate without additives, which contains at least 72% natural cocoa. Thanks to it, we will obtain a large amount of antioxidants and enough fiber to satisfy hunger, avoiding a high dose of sugar. And remember: no more than 50 grams.

This fish is easily digested and reduces the feeling of hunger thanks to its high protein content. Tuna can be cooked, of course, without using a large amount of oil. Another option is to eat a few spoonfuls of canned tuna, and you can be calm about the form and diet. Also, when it comes to fish, it is important not to forget about vitamin B6, which helps to properly digest proteins and fats, prevents nervous disorders and has many positive effects on the body.

If you get chocolate cereal, honey and other similar cereals, put them back in place. The amount of sugar they contain obviously goes against a harmless snack.

We are talking about cereals with a high fiber content, whole grains, corn, rice, and with a low sugar content. In combination with low-fat milk, you get the necessary dose of tryptophan, it feeds the body and notifies you that it’s time to go to bed.

Another option for lovers of savory products is a handful of almonds. Magnesium will help relax and recover your muscles, niacin will reduce stress, and fiber will satisfy you for a long time. In addition, these products are considered to burn fat: a study revealed that 62% of overweight adults who were on a low-calorie diet, and at the same time consumed 1/4 cup of almonds a day, for 6 months, reduced the weight. Better than the other group who were on a low calorie diet with a high carb content. Therefore, almonds are considered an excellent snack at any time of the day.

If you don’t like sweet desserts or salty snacks, but prefer the sandwiches of a lifetime, there’s good news for you too. A whole-grain bread with two slices of low-fat ham will not harm your athletic body. After all, we remember: you have to be in moderation. This snack contains a relatively low amount of calories (about 150). In this case, wholegrain bread is also a source of complex carbohydrates, which will allow you to relax and sleep more soundly, and ham is a source of protein that causes a feeling of satiety. So you will get rid of hunger, satisfy your brain’s cravings and sleep soundly. In any case, it will be more useful than not eating at all, not getting enough sleep and eating only the next day.