9 home remedies against cold sores

He herpes labialisfrequent and very annoying, is a contagious infection caused by the herpes simplex virus. It is generally located around the mouth and nose, although it can sometimes spread to the cheeks and eyelids.

Unless it affects the eye area, not considered a serious disorder. Contagion can go unnoticed if symptoms do not appear, but the virus is hiddenlatent in nerve cells, until a factor arises that activates it.

Prevent cold sores by increasing defenses

All human beings are susceptible, at one time or another, to entering into contact with the herpes virus.

The primary infection o First contact with the virus will trigger immunity in only a certain number of people, while the rest will be prone to recurrences, which usually appear when defenses are lowered.

It is, therefore, essential that the immune system functions properly, since it is the main factor that will determine the resistance to infection wave onset of symptoms.

For this we can increase the consumption of certain nutrients, mainly nutrients that stimulate the immune system. They are especially useful beta carotenehe zinc and the vitamin Cthe amino acid lysine or the antioxidant Vitamin E.

At the same time it is important to reduce the consumption of:

Refined carbohydrates. Foods rich in arginine (an essential amino acid found in large amounts in nuts and legumes), as they favor the replication of the virus.