9 habits to generate serotonin

Serotonin is a neurotransmitter produced by our neurons to communicate with each other and is found in different areas of the central nervous system. This substance acts as a mood stabilizer, in addition to regulating and balancing appetite and sleep cycles, among other functions.

Serotonin also plays an important role in sexuality and in the regulation of mood, temperature and pain sensation. Furthermore, according to some studies, there are natural methods to increase this neurotransmitter at the brain level, in turn improving mood and social functioning in healthy people. Let’s dig deeper.

1- Foods with tryptophan

The first habit to generate serotonin is to eat a healthy diet. However, just eating fruits and vegetables is not enough to maximize levels of this neurotransmitter.

Thus, fermented foods and drinks greatly help with digestion and the assimilation of all the important nutrients you need to generate this hormone. Besides, Any food that contains tryptophan is also recommended.

Now, we must pay close attention to carbohydrates because they can alter our mood. On the one hand, they increase the amount of tryptophan, but they produce a rebound effect.

2- Listen to classical music

Another of the most recommended habits to generate serotonin is listening to classical music. Especially, According to Dr. Joel Robertson, Bach’s compositions, since they have a certain mathematical order that causes the brain to enter a state of harmonization. Although he also recommends Chopin, Händel and Haydn.

3- Have fun in the sun

The third recommended habit is to sunbathe during the first hours of the day. Vitamin D is essential, since it plays fundamental roles in health. One of them is to produce higher levels of serotonin and improve your rest.

4- Reduce stress

Prolonged stress produces adrenaline and cortisol, two hormones that interfere with serotonin. This can happen if you are trying to complete an overwhelming amount of work in a short amount of time or if you are too preoccupied with a topic and can’t stop thinking about it.

So, Chronic stress is one of the worst enemies of your well-being. That’s why changing your lifestyle and adding more relaxation to your week can make all the difference. It’s about living calmly, instead of stressed.

5- Exercise

Another of the most effective habits to generate serotonin is an exercise routine. It is not a myth that exercise makes you happy: It has been shown that sweat increases the production and release of this neurotransmitter. Activities focused on cardiovascular exercise, such as running, swimming and dancing, are the most effective.

Besides, Physical activity increases the amount of tryptophan, an essential component of serotonin. This causes an effect on the brain that lasts even after exercising.

Nevertheless, Combining physical exercise with something that calms the mind is recommended. Therefore, taking a walk in the forest or swimming in the sea are also good options.

6- Be positive

Practicing positivity is another of the fundamental habits to generate serotonin. Optimistic thinking is key to overall health and well-beingand plays a decisive role in effectively managing daily stress.

Positivity is a key tool when it comes to raising serotonin levels. Even remembering positive and pleasant moments increases your production. However, there are many other tools that you can use to achieve this purpose.

7- Avoid alcohol

Alcohol is a depressant of the central nervous system, which is why it is related to low levels of mood and depression. In fact, according to the latest studies alcohol consumption linked to lower serotonin levels.

8- Get a massage

Massages are an amazing way to reduce stress, pain and muscle tension. Additionally, they are also a wonderful tool to promote happiness, health and well-being.

A massage increases serotonin levels by 28% and dopamine levels by 31%. On the other hand, it reduces levels of cortisol, the stress hormone.

9- Meditate

The last of the habits to generate serotonin that we present to you is meditation. Overthinking is not simply a distracting habit, it is also It has a negative effect on our spiritual development and happiness, especially from complaint and negativity.

Some recent studies have shown that practicing mindfulness produces an increase in serotonin levels in our brain. From here we encourage you to also try it and enjoy its beneficial effects.

As always, the habits on this list are not the only ones that will help you increase your serotonin levels. However, yes have proven to be some of the most effective. Therefore, try the ones that catch your attention the most; In a short time, you will see how your mood improves greatly.

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