9 foods you should eat during menstruation week –

The week of your period is approaching and you already feel bloated, tired and crampy. But did you know that the way out to alleviate the main symptoms of this phase could be on your plate? So it is! By eating certain foods you banish the annoyances of premenstrual tension and those that come along with bleeding. Discover the items that cannot be missing from your menu:

1. Orange

The fruit reduces PMS symptoms because it contains calcium and vitamin D. The mineral alleviates feelings of sadness and anxiety while the vitamin regulates the functioning of enzymes that release serotonin, a neurotransmitter that balances mood.

2. Almond butter

Because it is rich in fiber and protein, it stabilizes the levels of sugar circulating in the bloodstream, reducing cravings for sweets and fried foods. Try consuming it with a slice of bread in the afternoon.

Read too: PMS and colic get in the way of your workout?

3. Whole grain bread

The magnesium in its composition helps reduce muscle tension and its vitamins B and E fight fatigue and feelings of depression. Always opt for this version over white bread.

4. Coffee

Caffeine is the go-to when you’re feeling so crampy you can barely get off the couch. With the energy provided by the substance, you quickly forget about the pain – and gain momentum to carry out day-to-day tasks.

5. Teas

Chamomile and ginger are the most recommended for this time of the month. The first relieves muscle spasms and eases the tension that causes anxiety and irritability. The second helps with nausea.

Know more: Drinking tea before bed helps to lose weight

6. Meat

Every month menstruation sends away, through the blood, a good amount of iron. That’s why it’s very important to restore the nutrient. The main sources are meat, dark green vegetables and legumes.

7. Banana

Full of vitamin B6, magnesium and potassium, the fruit prevents fluid retention, avoiding that feeling of swelling.

8. Watermelon

Betting on naturally sweet foods instead of industrialized items makes you feel better and even fights diarrhea, which can end up showing up at this time.

9. Chocolate

After all, nobody is made of iron, right? Jokes aside, candy also helps relieve symptoms of menstruation week. It’s just that it triggers the areas of the brain associated with pleasure and fights lack of cheer and sadness. But to have these benefits, you have to consume the most bitter versions, which have more cocoa, an ingredient that is the source of all these benefits.