Love Magic Works Free love spells that work fast
Rich in protein, chia accelerates metabolism and thus facilitates fat burning – especially abdominal fat. By concentrating soluble fibers, it also decreases hunger.
How and how much to consume: 2 to 4 tablespoons a day, in yogurt, in salads, in juice… Softer than flaxseed, it does not need to be crushed. Another option is to cover half a cup of chia with three cups of water. Let it rest for 10 minutes, transfer to a closed glass and use the mixture little by little. Store in the refrigerator for up to three weeks.
2. Seasonings
With thermogenic action, spices such as cinnamon, ginger, pepper and mustard raise the body’s temperature by accelerating the metabolism by up to 20%. Because of capsaicin (substance responsible for the spicy taste), peppers also help to control the desire for sweets.
How and how much to consume: red pepper (3 grams/day), ginger (1 teaspoon/day) and mustard (2 teaspoons/day) enhance the flavor of meats, stir-fries and salad dressings.
3. Extra virgin olive oil
A good source of fat, olive oil reduces inflammation in cells, facilitating weight loss. He still slows down the speed at which meal carbs are digested, decreasing insulin release. This prevents new fat stores.
How and how much to consume: 2 tablespoons a day, in salads, pasta, cooked vegetables…
4. Probiotics
Foods with live bacteria beneficial to the body, probiotic yogurts and fermented milks help to significantly reduce abdominal fat. In addition to contributing to the smooth functioning of the intestine.
How and how much to consume: 1 to 2 servings every day. Give preference to skimmed and sugar-free versions.
5. Red fruits
Strawberry, jabuticaba, grape, cherry, blackberry, açaí and raspberry are champions in anthocyanin. Pigment responsible for the purplish-red color of these fruits, it also has an antioxidant function that helps burn abdominal fat.
How and how much to consume: 1 to 2 cups a day of fresh fruit.
6. Avocado
Rich in good fat, this fruit has the power to soften the increase in fatty cells between the abdominal organs. It also contains glutathione, a substance that helps to balance cortisol levels – in excess, this stress hormone makes the diet stick and inflates the love handles.
How and how much to consume: 3 tablespoons a day without sugar and preferably before bedtime.
7. Coconut oil
Recent studies have confirmed that this coconut derivative improves the functioning of the thyroid gland, accelerating metabolism and fat burning. This is due to the type of fat (medium chain triglycerides) in the oil, which, upon reaching the liver, quickly turns into energy. But it is its antioxidant and anti-inflammatory substances that are responsible for drying out the abdomen.
How and how much to consume: 2 to 4 tablespoons a day, in salads, soups or stews. Consumed in the morning, preferably on an empty stomach, it helps reduce appetite throughout the day.
8. Vinegar
The main substance in vinegar, acetic acid is versatile: it accelerates metabolism, prevents insulin spikes in the blood (reduces the risk of the body accumulating fat) and inhibits appetite. Highlight for apple cider vinegar: In addition to acting in weight control, this type of vinegar is more effective in diuretic action and elimination of toxins.
How and how much to consume: 1 to 2 teaspoons diluted in a glass of water or light juice, before meals. Or even as a salad dressing.
9. Green and white teas
Extracted from the Camellia sinensis plant, they are rich in catechins – polyphenols that accelerate metabolism and fat burning. Studies also show that they reduce blood sugar and stimulate the intestine.
How and how much to consume: 3 to 5 cups a day. After the meal, it facilitates digestion.
Are You Ready to Discover Your Twin Flame?
Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:
