9 Exercises that help burn abdominal fat in less than a month

According to health experts, a waist of more than 102 cm in men and 88 cm in women can be a sign of abdominal obesity. Visceral fat can affect insulin production and even increase the level of stress hormones in the body over time, so it’s crucial to keep the abdominal area in shape.

O awesome.club gathered the most effective exercises that can help melt your belly fat faster.

Starting position: Lie on your back with your arms extended out to the sides.

How to run:

Keeping your left leg straight, bend your right knee and bring it towards your chest. Rotate the right knee slowly to the left side and hook the right foot behind the
left thigh. Place left hand on bent knee and gently press to intensify
the stretch. Hold this position for about 5 to 10 seconds, then repeat the exercise with your
another leg.

Starting position: From the inverted plank position, arms and legs extended, hands placed on the floor with fingertips pointing towards the lower body and heels on the floor.

How to run:

Slowly lower your glutes to the floor and lift your left leg toward the ceiling at a 45-degree angle. Return to the inverted plank position and repeat with the other leg. Do 10 to 15 repetitions with each leg.

Starting position: Lie down on the floor with your legs straight and your hands placed behind your head.

How to run:

Lift your torso and both legs off the floor. Bend your right knee and pull it towards your left elbow, keeping your left leg straight. Return to the starting position and repeat on the opposite side. Do 15 to 20 reps on both sides.

Starting position: Get into a plank position with your arms extended, hands placed on the floor under your shoulders, legs stretched out over your toes and heels not touching the floor.

How to run:

Bend your right knee and pull your leg towards your left elbow. Hold the position for 2-3 seconds, then bring your leg into a plank position. Repeat the exercise 10 times on both sides.

Starting position: Lie on your back with your legs straight and your arms extended over your head.

How to run:

Legs and arms lifted off the floor until you are balanced on your buttocks. Try to reach and touch your toes with your fingers and return to the starting position. Repeat this exercise about 10 times.

This is a simple move, but not everyone feels the need for this move. Move smoothly from top to bottom with muscle contraction.

Starting position: Lie on your back, knees bent at a 90 degree angle and hands placed behind your head.

How to run:

Inhale and lift your upper torso off the ground. Keep the position for 5 seconds. Exhale and extend both legs to a 45 degree angle. Hold the posture for longer
5 seconds. Slowly bring your upper torso back to the floor as you lower
the legs. Relax for 10 seconds and repeat the exercise. Do 10 to 15 reps.

Starting position: Lie on your back with your knees bent to the side, your soles together and your arms straight above your head.

How to run:

Bend your chest towards your legs and at the same time lift them towards your upper body. Slowly lower your chest and legs back to the starting position. Repeat this exercise about 10 times.

Starting position: lying on your back, with the left knee bent, the left foot resting on the floor and the right leg extended towards the ceiling.

How to run:

Squeeze your glutes and lift your hips off the floor to form a bridge. Hold this position for about 2 or 3 seconds and then slowly lower your hips back. Lower and raise your hips 12 to 15 times, then switch to the opposite leg and complete the same number of repetitions.

Starting position: Lie on your back with your arms at your sides and legs straight.

How to run:

Raise your upper body and place your elbows just below your shoulders so your forearms and upper arms form a 90-degree angle. Engage and squeeze your abs and lift both legs so your heels are 10 inches off the floor. Then lower them back without touching the floor. Repeat about 15 times.

Exercise first thing in the morning (approximately 7 am) on an empty stomach will help to increase your metabolism, burn more calories throughout the day and improve your sleep. However, do not forget that exercising right after getting out of bed requires a good warm-up.
During the period between 14:00 and 18:00, your body temperature reaches its highest level and your reaction time is the fastest, which means your body is ready for an intense workout. So, at this point, you only need a minimal warm-up because the chances of injury are the lowest.

Do you know any other exercises to get rid of belly fat? Share your experience with us in the comments!