9 benefits of sage tea and how to include it in your daily life

Teas are drinks prepared by infusing leaves or flowers and have medicinal properties. Sage tea has antioxidant and anti-inflammatory action. See below for other benefits of this tea.

9 benefits of sage tea

Sage is a plant widely used as a seasoning, but it is also the raw material for medicinal teas. “Sage has several health benefits, tea has antioxidant and anti-inflammatory powers”, says nutritionist Isadora Stocco.

• Helps in healing: accelerates the wound healing process;
• Thermogenic action: can help with weight loss by helping to reduce fluid retention and abdominal fat loss;
• Controls blood sugar levels: can help control diabetes;
• Assists in oral health: prevents oral inflammation;
• Antioxidant action: prevents cardiovascular diseases;
• Anti-inflammatory action: assists in the skin healing process;
• Aids in digestion: due to its antioxidant action;
• Prevent premature aging: the antioxidant action removes free radicals and other toxins from the body;
• Strengthens the immune system.

To take advantage of 100% of the medicinal properties of sage tea, Isadora recommends drinking it on an empty stomach, but remembers that it is important to combine the tea with a good diet, physical activity and consume the right amount of water.

Contraindications and precautions in consumption

Nutritionist Isadora also explains that sage contains compounds, such as thujone and camphor, which can be harmful when consumed in large quantities. So, check out the precautions for consumption:

• Contraindicated for pregnant or lactating women;
• Avoid consuming excess;
• Maintain a good diet;
• Consume adequate amount of water per day.

Everything in excess is bad, enjoy the properties of sage tea without exceeding the recommended amount of 1 cup a day. In addition, “tea does not replace water, always try to have a good diet combined with physical activities”, recommends Isadora.

How to make and drink sage tea

See below for a super practical recipe to make your sage tea at home.

Revenue

• Separate and take six sage leaves;
• Bring 1 cup of water to boil;
• After the water starts to boil, put the leaves, cover and turn off;
• Infuse for about 5 minutes;
• Strain and it’s ready to eat!

Tips on how to get the best out of sage tea

• Combine the tea with spices such as cinnamon;
• Consume the tea on an empty stomach;
• Add mint leaves or chamomile to taste for a special touch;
• Try the iced sage tea with lemon.

Sage tea has antioxidant and anti-inflammatory properties that can help strengthen our immune system. Continue your health readings and understand the benefits of mint.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.