8 Yoga Exercises That Can Release Tension from Your Body and Clear Your Mind

Often, after a long day, tiredness invades us and we don’t even have time to put in order all the things that were pending in our thoughts. In such situations, yoga can be very helpful as it provides different benefits, including stress management and mental health balance. Some postures are capable of providing complete relaxation. After all, one of the foundations of yoga is to pay attention to your own body, in factors such as movements and breathing.

O awesome.club believes that releasing the tension of the day is very important for health and for achieving a good performance in any activity. That’s why we present 8 yoga poses that you can do in just a few minutes to relax. It is likely that after practice, you will be able to sleep much better.

Slow and deep breathing is able to calm our moods, regulating stress and anxiety, while keeping the heart and mind in a state of tranquility. On the other hand, when the lungs are full of air, the spine is stimulated and assumes a more balanced and correct posture.

Get comfortable and close your eyes; Inhale deeply for 3 seconds and exhale for another 3. This will benefit your nervous system and make the feeling of relaxation spread throughout your body; Repeat the exercise 3 times or until you feel relaxed.

Stretching the shoulders makes them more flexible. This is because flexibility increases the strength of the body in general, preventing injuries to ligaments and joints. These movements improve blood flow to your shoulder muscles and are important before and after any exercise.

Stand up; With eyes closed, turn your head to the left, lift your chest and move your right shoulder back as far as you can; Then do the exercise by turning your head to the right and moving your left shoulder back as far as you can.

People who are all day or most of the time sitting in front of the computer can suffer from contractures. It is advisable to avoid the accumulation of tension in the arms, because they are part of most of our movements.

Interlace your fingers; Place your hands behind your head; Adopt an upright posture, lifting your chest and bringing your center forward.

Performing certain stretches allows the muscles to gain flexibility, strength and health. This is necessary to maintain a good level of movement in the joints. If the body is not flexible, the muscles can become filled with tension, show weakness, and inability to extend to a wide extent.

Sit on the floor; Place your left foot under your right thigh and straighten your right leg; Turn your head to the left; Place your right hand on your left thigh and lift your left arm, bringing your hand above your head. Stretch as far as you can, leaning your body to the right; Repeat the exercise in the opposite position.

This stretch is important to relax your muscles, which will prevent you from injuring yourself when making a sudden movement. Stretching your back is a good way to correct your posture. By maintaining proper posture, you will reduce fatigue, reduce pain, and will need less energy to move around. On the other hand, this type of exercise can reduce joint stiffness, prevent strains, and eliminate tension.

Turn your head to the left, keeping your spine straight; Turn your head to the right, keeping your spine straight.

While yawning is associated with sleep and boredom, this action can stimulate the nervous system, helping it take a short break to function better. Even because, at certain times of the day, the brain and blood lose oxygenation and yawning is a way to make oxygen circulate through the body again.

Bring your arms behind your head and stretch as far as possible; Meanwhile, open your mouth to yawn.

Stretching your arms after so much stress can bring feelings of relief, pleasure and well-being. With this simple movement, you can regain energy to start another activity. On the other hand, it also helps to stretch the spine and to have a correct posture.

This exercise can be done standing or sitting; Interlace your fingers; Bring your arms over your head as far apart as possible; Stretch them towards the ceiling until you feel relaxed.

After performing the exercises, it is important to move your fingers and toes to activate the blood flow that runs through your extremities. In this way, you will increase your energy level. It is important to activate these body parts as they require a lot of strength and flexibility to support weight and perform certain movements.

Lie down and lift your feet, leaving them in the air. Make circular movements with your feet, and also back and forth. Don’t forget to move your fingers; In the case of hands, close them completely and then open them; Try to move your fingers as much as you can.

What did you think of these stretches? Have you practiced similar exercises before? Which ones would you add to the list? Tell your answers in the comments.