8 teas to reduce menstruation: homemade, cinnamon, boldo and more!

In general, teas used to reduce menstruation do not have scientific evidence as to their effectiveness. However, they have this effect by causing the contraction of the uterus muscles, stimulating their desquamation. In addition, they are widely used in medicine in some continents, such as Asia, Africa and South America.

It is worth noting that some specialists point out that the effects of teas to reduce menstruation only appear when the woman consumes them in a concentrated form and in significant quantities. Thus, there is no exact dosage for them to be effective, as each body can respond differently.

Therefore, before defining the use, it is necessary to determine for what reasons the menstruation is late. This can happen by ingesting substances like coffee or more serious health problems, such as thyroid changes. See more below about teas to lower menstruation!

Considered safe for pregnant women, as one of the delays in the menstrual cycle may be linked to a new pregnancy, ginger tea is often used to reduce menstruation, provided that in low dosages and for shorter periods of time. See more about its properties, indications, preparation and ingredients in the next section of the article!

Ginger is a root widely used in the preparation of teas due to its many beneficial properties. It acts as an anti-inflammatory and antioxidant, so it is indicated to treat conditions such as colds and nausea. However, it is great for stimulating menstruation, especially when used closer to the beginning of the cycle.

This happens since ginger is able to stimulate contractions of the uterus. In this way, it helps in its desquamation process, causing menstruation to come down.

Teas to bring down menstruation can be risky for pregnant women, as some have abortive properties. As in early pregnancy it is common for women to be unaware of this fact until they experience the first delay in their cycles, ginger tea is a safer option in these cases.

However, it is interesting to note that it should be used in low doses, so that it does not pose any risk to pregnant women. In that sense, it is safe to consume up to 1 gram in each dose and use the drink for only 3 or 4 consecutive days.

The higher dosages of ginger tea are not indicated for people who believe in the possibility of delaying menstruation due to pregnancy. This happens due to the properties of the root, which make the uterus have its potential for contraction and, therefore, descend.

Therefore, ginger may end up causing miscarriages. In addition, it is worth mentioning that those who use anticoagulant medications have an increased risk of bleeding when consuming ginger tea and, therefore, should prefer other options.

Another advantage of ginger tea is that it does not require many ingredients for its preparation. It is made with 2 or 3 cm of fresh, sliced ​​root and a cup of boiling water (200 ml), without the need to add anything else.

If you need to increase the amount, follow the same proportions indicated for the preparation. For example, for 400 ml of water, add between 4 or 6 cm of root.

Preparing ginger tea is quite simple. First, boil the water in the desired amount, place the ginger in the bottom of a cup and then pour the boiling water over it. Allow the mixture to infuse for a period of 5 to 10 minutes. After this time, the tea will be ready. Just strain and consume.

It is best to take it 2 to 3 times a day. Therefore, pay attention to the amounts so as not to overdo it, as after 24 hours the effect tends to decrease. Thus, ginger tea should be taken daily during the period of use.

When it comes to stimulating menstruation, cinnamon tea is one of the most popular. This happens due to its positive effect on the menstrual cycle, as the plant has properties that help to regulate it and, therefore, prevent delays from happening.

Despite this, science has not yet found evidence that cinnamon has any action on the musculature of the uterus itself. See more below about the properties and method of making cinnamon tea!

For cinnamon tea to be really effective in the menstrual cycle, it needs to be prepared with the Cinnamomum zeylanicum species, the most consumed around the world. This happens since it has properties capable of helping to control the menstrual flow and make the cycle more regular, avoiding delays.

In addition, this type of cinnamon also helps in relieving menstrual cramps. It is also worth noting that cinnamon helps to reduce the general discomfort of the menstrual period, as it increases endorphin levels and decreases those of prostaglandins.

When consumed in optimal amounts, especially if recommended by a naturopath or herbalist, cinnamon tea has a relaxing effect. Thus, it acts towards decreasing the contractions of the uterus, which offers relief from menstrual cramps.

As this plant also acts on issues of the circulatory system, it is capable of helping to reduce the menstrual flow in women who have a very abundant one. In addition, cinnamon is also indicated to relieve PMS symptoms, as it is able to increase endorphin levels.

Cinnamon tea is contraindicated for pregnant women. When talking about Cinnamomum zeylanicum, no problems with consumption or negative effects on pregnant women were found, but Cinnamoum camphora can cause bleeding, in addition to changes in the uterus.

According to a study, cinnamon essential oil has abortifacient properties. However, the tests in question have been promoted only with animals so far and do not necessarily mean that the same effect will be repeated in humans. However, due to lack of evidence, the safest thing is for pregnant women to avoid cinnamon tea.

In terms of ingredients, cinnamon tea is quite simple to make. Use 1 cinnamon stick for every cup of water (200 ml). If it is necessary to increase the proportions, the measures indicated must be respected. So, for example, the preparation of 400ml of cinnamon tea requires the use of 2 sticks of the plant.

When it comes to preparation, cinnamon tea is quite simple. In addition to being easy and fast, it is a great option for those who don’t have much time. Just put the cinnamon in the water and let it boil, which takes about 5 minutes. So, just let the mixture cool down, remove the cinnamon and it will be ready for consumption.

If the consumer prefers, the tea can be sweetened. These amounts must be consumed within a 24-hour period, so that the goal of decreasing menstruation is achieved. After the indicated period, the effect is lost.

Although best known for its laxative properties, senna also has the power to cause contractions in the uterus due to substances that stimulate smooth muscle.

Therefore, it can be used by women who want to stimulate menstruation. Below, see more details about the properties, indications and contraindications for the use of senna tea!

Senna is a plant capable of stimulating the contraction of smooth muscles, exactly what is present in the uterus. As this type of muscle is also found in the intestine, it ended up becoming more popular as a laxative, but it can be used to reduce menstruation and has very positive effects in that regard.

Due to its powerful and relatively fast action, many women opt for consumption when they want to speed up the onset of menstruation. However, excess can be harmful precisely because of its potency, and the most recommended thing is that the tea is not consumed without proper medical guidance.

In general, senna tea is indicated for situations in which it is necessary to relax smooth muscles, such as the intestine. Because of this, it is known for its laxative properties, as well as its purgative, depurative and vermifuge properties. Because it is something very powerful, it ended up becoming popular in this sense.

However, it is also indicated to make the uterus contract, as this is also a smooth muscle in the human body. Therefore, it is an excellent option to bring down menstruation, but its use must be observed carefully, as it poses some risks.

Consumption of senna tea is not recommended for children under 14 years old. In addition, it should also be avoided by pregnant women and women who are unsure of the possibility of pregnancy, as it can cause miscarriages due to its ability to contract the uterus.

In addition to the aforementioned groups, senna tea should also be avoided by women who are breastfeeding. Some of the symptoms presented are diarrhea, vomiting and, in the case of women, a significant increase in the flow of menstruation. Excess tea also causes intestinal malabsorption.

In terms of ingredients, senna tea does not require many things to prepare. It takes 2 grams of the leaves of the plant and a cup of boiling water (200 ml). If it is necessary to increase the quantities, the indicated proportions must be respected. For example, if you need to make 400 ml of tea, you should add 4 g of senna leaves.

The preparation of senna tea is quite simple. The water must be boiled and, later, include the leaves, leaving them infused for between 5 to 10 minutes. So, just strain the mixture and it will be ready for consumption. These amounts should be consumed 2 to 3 times a day.

Try not to exceed the 24 hour period, as the herb gradually loses its value. It is worth mentioning that, due to its laxative properties, if senna tea is not used in the treatment of constipation, it can cause diarrhea.

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