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Flavored water: 10 detox recipes to boost your health

You already know that it is necessary to drink at least 2 liters of water a day to keep the body properly hydrated. However, we are not always able to follow this recommendation with just water.

An excellent alternative for this is flavored water, which hydrates the body while providing vitamins, antioxidants and a series of benefits for our health.

The way to prepare flavored waters is always the same: just put all the ingredients in a glass jar with a lid and leave it in the fridge for a few hours before serving. Some recipes contain notes when there is a different step.

Remember that you can increase the amount of water and fruit depending on the size of your container.

1. Watermelon flavored water

Watermelon is a very refreshing fruit with high diuretic power. It offers only 30 calories per 100 grams and is an excellent source of vitamin C, B vitamins and carotenoids. Because it is rich in lycopene, this fruit also has antioxidant properties, helping to prevent various types of cancer.

Ingredients

  • 5 watermelon cubes
  • 500 ml of water
  • mint leaves to taste

2. Cucumber and Lemon Flavored Water

Cucumber contains potassium and magnesium, favoring muscle contraction. It also improves blood circulation and has a cooling effect. Lemon, on the other hand, improves digestion, has a diuretic action and is rich in vitamin C. Combined, these ingredients are ideal for taking away the sluggishness on days of intense heat.

Ingredients

  • 5 slices of cucumber with skin
  • 3 slices of lemon with rind
  • mint leaves to taste
  • 500 ml of water
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3. Orange, Ginger and Cinnamon Flavored Water

Rich in vitamin C, orange has antioxidant power and helps to strengthen the immune system. Ginger and cinnamon, in turn, are thermogenic ingredients, which help speed up metabolism.

Ingredients

  • 4 slices of orange with rind
  • 3 slices of fresh ginger
  • 3 pieces of cinnamon stick
  • 10 mint leaves
  • 1 liter of water

4. Pineapple, mint and cardamom flavored water

While pineapple and mint have a cooling and diuretic effect, cardamom has digestive properties. Thus, this flavored water is excellent to support the body after heavier meals.

Ingredients

  • ½ pineapple-pearl in cubes
  • 10 mint leaves
  • 3 whole cardamoms
  • 1 liter of water

5. Peach, Blackberry and Lemon Flavored Water

Peach is rich in vitamins A and C, which contribute to the beauty and recovery of skin injuries. Blackberry, meanwhile, is an excellent source of resveratrol, which helps regulate blood pressure, and is also rich in antioxidants.
A detail in this recipe is that you must crush the mint leaves with the water before adding the other ingredients.

Ingredients

  • 1 cup of blackberry tea
  • 2 medium peeled peaches, chopped
  • 1 Tahiti lemon, sliced ​​with rind
  • 20 mint leaves
  • 1 liter of water

6. Cucumber and jalapeño flavored water

Jalapeño pepper is rich in vitamin C, which acts as an antioxidant for the body. In addition, it contains capsinoids, substances that are associated with the acceleration of metabolism and fat burning, contributing to weight loss.

Ingredients

  • 4 slices of cucumber
  • 2 jalapeño peppers, sliced ​​and seeded
  • 1 liter of water

7. Strawberry and Basil Flavored Water

Strawberry is rich in vitamin C, so it helps to strengthen the body’s defenses, promotes healing and fights aging. These properties are reinforced by basil, which contains antioxidant substances. In addition, this herb has anti-inflammatory and antibacterial effects.

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Ingredients

  • 6 strawberries, halved lengthwise
  • 10 fresh basil leaves
  • 1 liter of water

8. Goji berry, watermelon and orange flavored water

The goji berry is a berry that became famous for accelerating metabolism and contributing to weight loss. In addition, it is rich in vitamin C, which strengthens the immune system, and carotenoids, which contribute to vision and protect the skin from the harmful effects of solar radiation.

A different detail in this recipe: the watermelon cubes must be frozen and added to the drink only when serving.

Ingredients

  • 1 tablespoon of goji berries
  • zest of half an orange
  • 1 liter of water
  • 1 cup frozen watermelon cubes (add to serve)

9. Cherry and lemon flavored water

In addition to looking beautiful in a glass jar of water, cherries offer several health benefits. They contain antioxidants that act on neurons and generate a calming effect, preventing headaches, and are also a natural source of melatonin, the sleep hormone, helping us sleep better.

Along with lemon, cherry is rich in vitamin C, which helps fight the action of free radicals, preventing aging and various types of cancer.

Ingredients

  • 10 whole cherries
  • 5 slices of lemon with rind
  • 1 liter of water

10. Lemon and rosemary flavored water

Rosemary is an aromatic herb widely used as a spice, but it provides benefits such as relieving muscle pain, strengthening memory, stimulating blood circulation and strengthening the immune system. Like lemon, it also has a diuretic effect.

Ingredients

  • ½ lemon, peeled, cut into slices
  • ½ Tahiti lemon, peeled, cut into slices
  • 1 sprig of rosemary
  • 1 liter of filtered water
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In recipes that use herbs such as rosemary, basil and mint, you can use a pestle to crush some leaves before adding them to the drink, adding even more flavor to your flavored water.

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