8 Signs You’re Healthy, Even If It Seems Otherwise

The True Health Initiative (THI) is a worldwide organization of physicians that seeks to disseminate principles of medicine. Members of this entity seek to reduce tension around issues of human well-being. Currently, according to these experts, too much attention is paid to health in a pathological way, which causes general hypochondria.

In this post, we have compiled 8 signs that show you are healthy, according to the reasoning of nutritionist Cynthia Geyer, THI member and physician graduated from Ohio University, USA.

If you don’t have a constant addiction to food, don’t eat out out of boredom very often (or conversely, when you feel bored, don’t eat at all), or suffer from a psychological addiction to food, believe me that everything is fine with you at this point. .

You eat a varied and tasty meal. Do not limit your diet to a chicken breast with boiled rice and, conversely, do not fill yourself with sweets, in place of any food. In fact, if you stick to the elements of the following list, it only means one thing: that you are eating normally, that you don’t eat much, but don’t reduce the amount of nutrients, that you eat a variety of foods and act calmly in your diet. mealtime.

Each specific organism has its own dietary needs. There is no universal formula by which you can calculate the amount of calories you need: this is very individual and specific. You can eat very little or, on the contrary, eat more than what is considered “normal”, the main thing is to meet your body’s needs. If you know how to do this, congratulations!

This is an indicator that you are in good physical shape. To be considered healthy, you don’t need to be a person with a huge capacity for endurance or engage in intense physical activity. If you don’t feel dead walking up stairs, then all is well. “If you walk up two flights of stairs without stopping, breathing normally and feeling good when you reach the top, then you’re in normal physical shape. That means your body can handle daily activities,” says Cynthia.

Good mental health does not mean 24/7 optimism and joy of spirit. The authors of this research point out, “Sometimes feeling angry is normal, as are sadness, irritation, and homesickness. The ability to experience all of these emotions is a sure sign of good psychological health, as is the understanding that none of these emotions can be permanent”.

This means that without your alarm clock, you will wake up at an acceptable time and feel fine. It’s not about the days when you have to get up at 6 o’clock, but about days when you have a freer schedule, when there’s no need to wake up at a specific time, when you can sleep more or less 2 to 3 hours more. So, if in that case you’re able to get enough sleep, get out of bed and feel good, don’t forget to mark this item off our list as ‘done’ or ‘fulfilled’.

There are hard days when you fall asleep in a split second as soon as your head hits the pillow. This is normal, but only if it doesn’t happen constantly, but on days of excessive fatigue. In general, the healthy process for falling asleep, in the opinion of these researchers, is 10 to 20 minutes and occurs slowly and silently.

That is, it does not “survive” in the “sleep-eat-work-sleep” mode. You find enough strength to do little things that are nice for your soul, for creativity, or for enjoying your hobbies. You have the energy to play with your child, see your friends if you wish, or read a book petting your cat.

Now you can boil it all down to a simple formula: if you eat well, sleep and move throughout the day, then your health is great. Did you identify with these points?