8 Personal Hygiene Habits You’ve Maybe Been Doing Wrong

From childhood, we develop our hygiene habits. However, sometimes we do not realize that we are doing a certain task the wrong way. Simple brushing your teeth, for example, has more nuances than we might think. And when we don’t perform the hygiene routine properly, we run the risk of ending up harming ourselves.

We, from awesome.club, we want our readers to always be in good health. That’s why we’ve listed 8 tips below to correct your hygiene habits and improve your overall well-being.

specialists do not recommend using the same intimate protector all day long🇧🇷 They need to be changed every three to five hours. Also, menstrual pads should be replaced every four hours, but if they are heavy, the ideal is to change every two hours. For menstrual cups, the recommended time of use is between 4 and 6 hours.

Doctors recommend taking extra care with the ears, advising patients to stop using flexible rods with cotton tips to clean them. Do not clean this body part using anything smaller than a terry cloth wrapped around your finger. Furthermore, studies also contraindicate the use of those candles (or cones) for cleaning the ears, as they are not efficient and can cause damage.

Skin renewal happens every six weeks, and intense exfoliation often results in dry, irritated skin. To use sponge in the shower actually causes a mechanical exfoliation🇧🇷 Prefer to use sponge only twice a week🇧🇷

The ideal is to change the insoles with 6 to 12 months of frequent use. For starters, old insoles no longer provide support for the arch of the foot. Secondly, they can start to give off bad odors due to the presence of bacteria. Therefore, it is also unhealthy to wear shoes without socks.

According to what experts say, the skin of the armpits also needs exfoliation, especially if you shave that area. Use a sponge to spread body scrub and then make smooth movements. If your underarm skin is sensitive, use a facial cleanser.
Exfoliate the area twice a week.

Stronger does not mean more efficient. It’s much healthier to avoid cleansers that leave your skin dry or irritated. Thus, it is better to give up abrasive soaps, including bactericidal ones. The components that act against bacteria end up removing the natural oils that the skin needs to stay hydrated.

It is better to stop using bactericidal soap on your hands every day, as the manufacturers have not proven that the components of the formula are safe for daily and prolonged use. Not to mention that there is no evidence indicating less effectiveness of common soaps.

One study found that exerting more than gentle pressure on your teeth or brushing them for more than two minutes did not make them cleaner. In fact, the practice can lead to the emergence of oral health problems.

For you, which of the topics above is the most surprising? How often do you use a sponge in the shower?