8 natural remedies to clean the intestine

A healthy intestine is the prerequisite for a strong immune system. A healthy intestine can prevent acute and chronic diseases. With stress, lack of time and irregular and unhealthy eating, very few people are lucky enough to have a fit intestine.

With simple and at the same time inexpensive means, you can get your intestines back in shape. They will help you calm the intestinal mucosa, regulate intestinal peristalsis and will positively influence the digestive microbiota.

In this video we explain what added sugar does to the intestine.

Eight home remedies for intestinal hygiene

1. Flaxseed

Flaxseed (linseeds) is a very cheap home remedy for colon cleansing. Even buying flaxseed with the best organic quality, you will not pay more than 6 euros per kilogram (usually much less) and you will only need a few grams a day.

Flaxseed is taken with plenty of water and after a while forms a mucilaginous mass that protects the digestive mucosa. At the same time, it stimulates peristalsis, which leads to a regular excretion of feces.

The best way to take it is crushing the seeds and mixing them with water or other healthy drink. If the whole seeds were eaten, the digestive system would not be able to crush them and remove all their nutrients: omega-3 fatty acids with anti-inflammatory properties, B vitamins, proteins or lignans that regulate the endocrine system.

2. Psyllium Husk Powder

Psyllium husk powder is even more effective than flaxseed. It is a dietary fiber that binds to toxins in the intestine and creates a healthy environment for beneficial gut bacteria. Like flaxseed, it forms an anti-inflammatory gel.

Psyllium husk powder is very inexpensive. A 300 g bag costs around 15 euros and with a daily use of a maximum of 10 g it is sufficient for a cure of four weeks. Even half the amount is already effective, so a daily dose does not reach 50 cents.

It is absolutely important to drink plenty of water when taking the powder, preferably 400 ml for 5 to 10 g. To do this, the powder is mixed with a little water (for example, in 100 ml) and quickly drunk. Drink the remaining 300 ml slowly.

3. Bentonite and zeolite

Bentonite and zeolite are among the healing mineral earths. They absorb toxins in the intestine and leave a pleasant environment for the intestinal flora. The intestinal mucosa can heal better with its use and inflammation decreases.

Both lands regulate intestinal activity in such a way that they can be helpful for both diarrhea and constipation. They are also used internally for headaches, indigestion, hangovers, and poisoning, and externally for eczema, abscesses, and insect bites.

A can of zeolite can be around 20 euros, which means that with a daily dose (twice 1.25 g) you only spend 40 cents a day.

Only use zeolite that is labeled as medicinal and has a mean grain size of 10 µm. This size is large enough to prevent the zeolite particles from being absorbed into the bloodstream, but also small enough to achieve the greatest possible absorption of undesirable substances.

4. Water

Water is seriously underestimated, because it is an excellent remedy and, of course, extremely economical for cleansing the intestines and for the general promotion of the body’s own detoxification processes.

Drink water regularly because it maintains a good blood flow, It is essential for the digestion and assimilation of nutrients, removes toxins from the body, supports kidney function and thus also the removal of pollutants with urine.

5. Intestinal enemas

An intestinal enema is very easy to perform and extremely effective. Enemas are also one of the cheapest means of colon cleansing. Besides, colonic irrigation is an excellent first aid measure for persistent constipation, but also for headaches and malaise.

An enema kit is available in pharmacies from 12 euros and it will last you a lifetime.

6. Abdominal massages

Abdominal massages are probably the cheapest means of colon cleansing, a simple self-help measure that does not require a doctor and can be performed by anyone with almost any health condition.

Abdominal massages will not cost you more than a little of your time (10 minutes), but they are extremely effective. It relaxes the intestines, promotes blood circulation (and therefore the supply of oxygen and nutrients to all abdominal organs) and activates digestive peristalsis.

The result is impressive flatulence disappears, constipation is eliminated, they even improve back pain and hemorrhoids.

7. Sauerkraut and kimchi

Sauerkraut and kimchi are both probiotic foods, which means they they contain beneficial strains of bacteria that are also native to a healthy gut. At the same time, they contain lactic acid, which ensures an optimal environment in the intestine.

When buying sauerkraut, look in organic supermarkets or fermentation shops for avoid pasteurized products that no longer contain live bacteria.

8. Ginger

Ginger is also an inexpensive colon cleansing remedy. You can use the root cut, ground, in the form of drops or in the form of a capsule.

Ginger has a healing effect on the entire digestive system, from the throat, where it eliminates bad breath, to the stomach, where it activates digestive juices, or the intestine, where reduces swelling, cramps and inflammation.

Ginger liquid extract is easy to use. Add 3 drops to water or an infusion every day for a concentrated effect.