8 natural pain relievers that relieve headaches

More than half of the population suffers headache on an occasional or periodic basis. Stress, diet and hormonal changes often favor annoying episodes of pain, be they headaches or migraines.

Reducing stress and taking into account some eating tips can help prevent headaches. It has been proven, for example, that after eating certain foods, migraine episodes can occur. One of the possible causes of migraine is the presence in these foods of tyraminea substance that dilates blood vessels.

Between the foods that can trigger a headache usually include:

alcoholic beverages coffee dairy products some vegetables (beans, peas, onions, olives) certain fruits (avocado, citrus fruits, bananas, figs, nuts) chocolate certain additives

Another cause of the headache may be a reduction in the activity of the DAO enzyme or diamine oxidase enzyme. This enzyme metabolizes histamine ingested in the diet, so a reduction in its activity increases histamine levels in the body and this can favor the appearance of pain.

The Female hormones they also interfere with the functioning of this enzyme, which makes women more vulnerable to headaches and migraines.

Medicinal plants for headache and migraine

Each headache has a different origin, so knowing its causes is important to determine which of the natural pain relievers is the most appropriate for you.

Some medicinal plants They can be great allies. In the case of some plants, sometimes the infusion is used and sometimes the essential oil, or both. The essential oils They can be used alone or in aromatherapy headache formulations.

They can also help to reinforce the intake of some nutrients or take them in supplement form, as is the case with magnesium Or the vitamin B2.