8 health benefits of ginger lemon tea

Ginger tea with lemon is rich in substances that help in the treatment of some diseases and help to improve their symptoms. To learn more about it, nutritionist Joyce Serafim (CRN 30825) cited its benefits and potential contraindications. Also, check out practical and tasty recipes to enjoy this drink!

8 benefits of ginger tea with lemon for the body

Ginger and lemon are known for their medicinal and nutritional properties, so the nutritionist cited the main health benefits of tea with these foods. Check it out:

• Anti-inflammatory action: the tea has “anti-inflammatory action, so it helps fight arthritis, rheumatism and joint pain”, explained Joyce;
• Improves digestion: the professional said that the drink improves digestion, as ginger helps in the digestive process and gastric emptying;
• Fights gas: “ginger is a carminative food, so it reduces and fights gas”, Joyce pointed out;
• Helps in the treatment of flu and colds: as it has an anti-inflammatory action, tea “helps to improve flu and colds because it reduces inflammation in the airways”, he commented;
• Helps with weight loss: excess fat in the body releases inflammation and ginger has an anti-inflammatory substance called gingirol. “One of the issues of weight loss is to fight inflammation and decrease fat cells with a caloric deficit, but only tea will not lose weight”, explained Joyce. Therefore, it is necessary to associate the drink with a balanced diet and physical activity guided by a professional;
• Improves nausea: tea improves nausea because it helps in the digestive process and, as informed by the nutritionist, “generally when people have nausea, it is because the food is not being well digested”;
• Strengthens immunity: Joyce mentioned that lemon has a high content of vitamin C, so it helps to strengthen the body’s immunity;
• It has antioxidant action: the professional commented that when catching a cold or flu, there is an increase in the oxidative stress of the cells, generating free radicals. “This excess is harmful to the body and ginger tea with lemon is antioxidant and will fight these free radicals”.

As mentioned, tea has important health benefits, but you need to know how to take it and if there are any contraindications that can cause adverse effects. See below!

When to Drink Lemon Ginger Tea

According to the nutritionist, tea can be consumed every day, the best time being in the morning and/or in the afternoon. Joyce advised “not to consume tea at night, as it accelerates the body’s chemical reactions and increases blood pressure, so it can disrupt sleep”.

Contraindication of ginger tea with lemon

The professional warned that people “with high blood pressure have to be careful when consuming tea, because in excess it can increase pressure. However, this does not prevent the person from having 1 cup a day”. In the case of “pregnant women who have nausea can also take it, but with caution, so 1 cup a day is recommended”, she added.

6 lemon ginger tea recipes

Lemon ginger drink can be combined with other ingredients to maximize its benefits. So, watch the videos and learn how to combine them to boost your tea:

1. Simple lemon ginger tea

In this video, learn how to make tea in the simple version. Also check out several tips to make it very tasty, without losing nutritional properties. Watch!

2. Ginger tea with lemon and honey

This tea helps to improve sore throat, flu and cold, as it has ingredients capable of relieving these symptoms. So learn how to do it by watching the video!

3. Ginger tea with lemon and cinnamon

In this recipe you will need ginger, lemon, cinnamon stick, cloves, water and sugar. That is, ingredients that you normally have at home. Watch the video and see how easy it is to prepare!

4. Ginger tea with lemon and garlic

In addition to the anti-inflammatory properties of ginger and lemon, this recipe uses garlic, an ingredient with antibacterial action. So, if you have the flu, headaches and obstructed airways, this tea will help you a lot!

5. Ginger tea with lemon and pepper

Pepper is a thermogenic ingredient and, when combined with ginger and lemon, it helps to speed up metabolism and burn fat. Watch the video and learn how to help with weight loss!

6. Ginger tea with lemon and turmeric

In this video, you learn how to make a recipe with ginger, lemon, turmeric, pepper and honey. These ingredients are powerful and contribute to weight loss, health and well-being. Watch!

There are several types of teas that help in the cure of diseases, relief of symptoms and prevention. So, also know about the health benefits of yam tea!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.