8 habits to calm stomach acidity

overindulge in food that are sweet and fatty can give everyone a hard time and, above all, those who already suffer from heartburn.

In many cases, an increase in this secretion is compensated in the stomach by mucin secretion on its walls. But other times the hyperacidity it produces problems, mainly at the entrance and exit of the stomach, whose mucous membranes are not prepared for the increase in acidity.

Why do we have heartburn?

Heartburn can occur when the valve between the esophagus and the stomach, called the cardia, does not close properly and the stomach contents go up. This produces gastric reflux. Or when excess acidity, after leaving the pylorus, irritates the mucosa of the duodenum and produces duodenitis or even duodenal ulcers.

How is heartburn treated?

The antacid drugs they neutralize the acidic pH of the stomach and the inhibitors decrease the production of acid by the stomach; they are inhibitors of gastric motility and protectors of the mucosa.

In the case of duodenal ulcersantibiotic treatments are carried out to eradicate the bacteria Helicobacter pyloriand spectacular improvements have been achieved.

He medication use against heartburn, especially proton pump inhibitors (such as omeprazole), can cause abdominal pain, nausea, diarrhea or constipation, hypergastrinemia… Recently it has been seen that they can alter the microbiota.

inhibitors They have also been linked to a increased risk of heart attackdementia, stroke, mortality and chronic liver disorders.

These products relieve the symptoms, but do not prevent the problem. For this, the best are dietary and habit changes that improve the symptoms and solve the underlying problem. For this reason, it is necessary to try to change food and habits.

these are eight good habits that will help you fight heartburn: