8 Foods High in Fat That Help You Lose Weight

Fat not only makes dishes tastier, it can also help you lose weight. Perhaps this seems like a contradiction, since we hear all the time that fat and carbohydrates are fattening, but the truth is that there are fatty and healthy foods, normally present in our kitchen, that satisfy hunger for a long time.

In this post, we made some comparisons between similar foods, one more and one less healthy, so that you know the difference between them.

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the avocado it is the fattest plant in the world, whose exquisite taste is achieved thanks to its fat, a healthy oleic acid, which reduces the level of bad cholesterol, stabilizes blood glucose levels and strengthens the immune system.

The butter It is famous for its high calorie content. It is present in popcorn, pancakes, grilled bread, typical hamburger buns and is often used in the preparation of fillets in restaurants. It is also worth mentioning its use in cakes and shortbread cookies.

Conclusion: guacamole and avocado salads are not bad for your health; on the contrary, they will allow you to have that feeling of satiety, helping your body in the fight against excess weight. Something you can’t expect from butter.

the salmon it has the effect of generating rapid and prolonged satiety, contains large amounts of vitamin A (which contributes to the beauty and health of the skin), as well as omega 3 (which helps to prevent depression and arthritis).

the salami, like all sausages, it paves the way for obesity and may also contain added starch, soy, other meat derivatives, flour and preservatives. A good salami should only contain meat, bacon and spices.

Conclusion: salmon with a fresh salad is the perfect combination for a protein and fiber-rich lunch. Whereas a salami sandwich will only whet your appetite by stimulating your taste buds.

The eggs they are rich in proteins, vitamins, antioxidants and good fats. An egg contains only 85 kcal and, at the same time, gives a surprising feeling of satiety, as well as the choline (vitamin B complex) present in it, which helps fight excess fat.

Bacon (one strip) contains approximately 42 kcal, over 3 grams of saturated fat and an incredible amount of sodium (192 mg of salt per slice), so it’s not the best option even if you’re not trying to lose weight.

Conclusion: eggs are a great rich and healthy breakfast for those who want to lose weight, which cannot be said about fried eggs with bacon.

the nuts they improve the body’s metabolic processes, help to quickly satisfy (but not nuts with sugar, salt, honey and oil!), contain omega-3, fiber, antioxidants, as well as linolenic acid, which suppresses the feeling of hunger.

the popcorn it is a high-calorie product, usually “harmonized”, so to speak, with sauces, such as butter sauces, which contain sugar, salt, flavorings and fats. At the cinema, an adult can easily eat 200 grams of sweet or salty popcorn, which means 1,500 kcal!

Conclusion: almonds, walnuts and hazelnuts perfectly complement breakfast, salads, as well as being an excellent snack while enjoying a movie. They are the best substitutes for popcorn.

the yogurt will instantly charge your batteries. This fatty product contains a lot of protein, calcium and probiotics, which makes it one of the best weight loss foods.

Sour cream it is sour cream, but subjected to the fermentation process. This product and its derivatives, with a high fat content, are absolute enemies of all those who want to have a thin waist. The maximum that a person can allow himself to eat is a couple of tablespoons of sour cream, 2% fat per day.

Conclusion: breakfast with natural yogurt with fruit and chia seeds is an excellent way to start a healthy morning.

the olive oil contains omega-9 (which helps reduce bad cholesterol levels), reduces appetite, speeds up metabolism and has a beneficial effect on the stomach, skin and hair.

the sunflower oil it is a high-calorie product, so it is recommended to limit its consumption to one tablespoon per day. And never use this oil for frying!

Conclusion: There is no winner in this comparison. Both products are equally healthy in their natural form and contain almost the same amount of calories.

The fat content and the taste of the cheese are on the same level: high. But its magnificent aroma makes you consume a small amount of it. In addition, matured cheeses contain probiotics.

the whipped cream it’s a calorie bomb that can turn even a skinny guy into a sumo wrestler. Addiction to this creamy, smooth taste will lead to high levels of bad cholesterol.

Conclusion: Mozzarella, tofu and Minas cheese are an excellent option for your daily menu. But whipped cream for coffee or desserts should be a thing of the past.

The fat layer of lamb contains saturated fatty acids, which fight fat deposits in the body. Lamb meat also contains lecithin, which normalizes cholesterol metabolism in the body.

the pork it is absorbed worse than lamb, due to its high fat and calorie content. But on the other hand, it contains a lot of nutrients and minerals, which is beneficial. Weigh against pork the fact that the abuse of consumption of this type of meat can lead to obesity.

Conclusion: Lamb is an excellent source of protein and vital nutrients. To reduce the calorie content of the dish, it is better to remove all fat from your meat. In this way, a leg of lamb will be less caloric than braised pork ribs.