8 Factors that nullify any attempt to have long hair, according to experts

Many people dream of long, healthy hair. But it’s not so easy to grow it, and there are many reasons for that. In this post, we reveal the main ones. So once you figure out the reason why your hair doesn’t grow long enough, you can fix the problem quickly and healthily.

O awesome.club sought to find out what prevents our hair from growing and what we can do to solve it in a simple and effective way. Our team sought the version of several trichologists, the professionals responsible for the study of hair health.

Anemia, or lack of iron in the body, is one of the most common causes that negatively affect hair growth. To confirm or exclude this cause, it is necessary to perform a blood test and check the hemoglobin level.

If it is below normal, include in your diet or increase your consumption of dark green vegetables, meat, seafood and legumes. After 2 weeks, repeat the analysis, and if your hemoglobin is at the same level, ask your doctor if you need to take iron supplements.

The hormone melatonin has a great effect on hair growth. It is produced only when a person sleeps and in total darkness. Sleeping less than 8 hours a day is a problem for your hair. And sleeping less than 6 hours is a disaster.

But if you are still unable to resolve this issue, you can adopt the following method: before going to bed, apply a solution of melatonin at a concentration of 0.0033% on the scalp. Studies have shown that this treatment increases hair density by about a square centimeter, with 54.8% after 3 months and 58.1% after 6 months.

For some reason, we believe that we need to cut dry ends once a month. However, if we make a simple calculation, we will understand that this habit will never allow us to have long hair. On average, hair grows 1 to 1.5 centimeters a month, and we take at least that length off when cutting. If your hair is not dyed and cut, it is enough to cut it once every 3 months.

Antibiotics worsen the intestinal microflora and this directly affects the speed of hair growth. The intestinal microflora is a protective barrier of our body and can be damaged by antibiotics. As a result, toxins begin to enter the body. Through the bloodstream, they reach the hair follicles and destroy them.

This problem can be solved with the help of high quality probiotics or simply by waiting until the microflora recovers its natural form. On average, this takes around a month.

Maximum hair length is a genetically transmitted trait. For most women, it ranges from 40 to 70 centimeters. It may be that its maximum length is up to mid-back, and attempts to make it grow longer are always difficult.

Finally, it is worth remembering that statistical studies on the beauty of hair ended up revealing that a length between 30 and 40 centimeters (ie, below the shoulders) is considered the most attractive.

Problems with the endocrine system, such as thyroid disease and sex hormone issues, also affect the condition and length of the hair. For example, the predominance of male sex hormones in a woman can cause hair growth problems from the front and sides to the top.

The main cause of hair loss during menopause is hormonal imbalance. The amount of female sex hormones drastically decreases in a woman’s body and, at the same time, male hormones begin to be produced. In addition, problems appear in the thyroid gland and other age-related vital organs or body systems. All this affects normal hair growth.

Poor nutrition affects cell regeneration and weakens the hair. It is important to follow the routine, not skip main meals, exclude harmful foods and not go on too many diets. It is not recommended to exclude meat for a long time. Consume protein (milk, fish, nuts, eggs) and essential fatty acids (olive oil, nuts).

Have you been able to identify the problem that is preventing your hair from growing longer? Comment!