8 Exercises That Will Help Any Woman Burn Fat and Thin Arms

Arm fat can be a cause of embarrassment and loss of self-confidence. If your arms are flabby and have started to bother you, include the use of dumbbells in your daily routine! Using this instrument helps to tone your muscles, burn fat in different areas of your body and improve your endurance. All you need to do is choose the right weight and get started.

the team of awesome.club can’t put aside daily exercise and arm training is an important part of this routine. We are pleased to share with you our list of effective exercises to help you get the arms you’ve always wanted. We always recommend looking for an expert before starting any exercise routine.

Doing dumbbell shoulder exercises works not only this part of the body, but also the deltoids and anterior muscles.. The exercise can be done standing or sitting on a common bench or on a specific bench.

Starting position: Keep your spine straight and hold a weight in each hand.

What to do:

Raise the dumbbells to shoulder height. Inhale; Rotate your wrists to make sure your palms are facing forward; Exhale and push the dumbbells up; Pause briefly and slowly lower the dumbbells to shoulder height while inhaling; Repeat 30 times.

The overhead triceps extension is great for exercising this arm muscle. You can also use a bungee cord instead of a dumbbell to do the movements.

Starting position: Sit on a bench (with or without a backrest) and hold one of the dumbbells with both hands. Extend your arms fully and lift the dumbbell.

What to do:

Bend your elbows and lower the dumbbell behind your head; Keep your elbows steady and stop for a second; Extend your arms and return to the starting position; Repeat 20 times.

The biceps curl exercise is simple, effective and excellent for exercising that muscle, sculpt your arms and make your upper body stronger and fitter.

Starting position: Stand with your feet hip-width apart and hold the dumbbells in your hands.

What to do:

Fully extend your arms with a slight bend in the elbow; Bending your elbow, bring the dumbbells towards your shoulders, then pause; Slowly lower back to starting position; Repeat 30 times.

One of the easiest ways to achieve beautiful arms is to strengthen your triceps. To perform this exercise, you can use a bench, a stable chair or even your sofa.

Starting position: place your hands shoulder-width apart on a bench or chair and extend your legs in front of you.

What to do:

Slide your butt off the chair going down. Keep your elbows slightly bent to maintain triceps tension; Slowly lower your body towards the floor with the help of your elbows, until they are at an angle of approximately 90 degrees. Be sure to keep your back close to the chair; After lowering your body, hold this position for a second and then press down on the chair to straighten your elbows.

note: keep your shoulders down as you lower and raise your body.

Backward movements using dumbbells are another way to work the triceps.

Starting position: place one knee and one hand on a bench. Place your standing leg back a little and keep your foot firmly on the floor. Make sure your torso is parallel to the floor.

What to do:

Hold a dumbbell in your free hand, placing your elbow to the side. Make sure your arm is parallel to the floor; Keep your upper arm fixed and extend your lower arm fixed behind you, contracting your triceps; Pause briefly, hold this position, then return to the starting position; Repeat 20 times.

The shoulder-centered side raise works the deltoids and trapezius effectively.

Starting position: Hold a dumbbell in each hand, with your arms at your sides, shoulders in a neutral position and palms facing inward, making a slight bend in your knees.

What to do:

Keeping your arms straight, lift the dumbbells to the sides, but not above your shoulders; Pause and make sure your back is still in a neutral position and your knees are slightly bent. Lower the weights to the starting position; Repeat 30 times.

note: Lower the weights slowly to feel the tension in your muscles.

The Superman exercise works your entire body. mess with the abdomen, spine, arms, shoulders and buttocks.

Starting position: Prepare a yoga mat and lie on your stomach.

What to do:

Extend your arms and legs and keep your neck in a neutral position; Keeping your torso still, lift your arms and legs towards the ceiling. Try to form a “U” with your body; Hold the position for 5 seconds, lower your arms and legs, then return to the starting position; Repeat 10 times.

note: exhale as you lift your arms and legs and inhale as you lower them again.

Vertical dumbbell rows work your shoulders, back, and arms. Finish this exercise with your elbows above your shoulders, not shoulder height, not below.

Starting position: hold a dumbbell in each hand. With your palms facing inward, stand with your feet hip-width apart and your knees slightly bent.

What to do:

Raise the dumbbells to shoulder height (keep them close to your body!), bending your elbows; Hold the position for a few seconds and lower your hands to the starting position; Repeat 30 times.

Do you know any other exercises suitable for burning arm fat? What did you think of our exercise routine? Would you include the sets we show in your training routine? We’d love to hear from you in the comments section!