5 Habits That Can Make Acid Reflux Worse, and How to Fix The Problem

If you’ve ever had that burning sensation after a meal, you may be among the millions who suffer from heartburn or acid reflux. Very common, this condition can be triggered by several common habits in everyday life, and changing some of them tends to be enough to alleviate the problem.

We, from awesome.clubwe also feel heartburn after eating large meals, so we decided to research the habits that could make the situation worse.

It’s okay that tight clothes can make you more attractive, but wearing them frequently is not the best option for your health. In addition to causing problems related to blood circulation, clothes that are too tight can aggravate acid reflux. Because tight-fitting jeans and belts put pressure on the stomach, they often make the unpleasant symptoms of heartburn worse.

Even though sleeping without a pillow favors the neck and spine, the habit does not help anyone who suffers from gastric reflux. Medical experts recommend keeping your head elevated about eight inches, which tends to maintain a healthy flow of stomach acid while you sleep. You can use extra pillows or just place blocks under the bed frame to ensure your head is higher.

We totally understand if you are among the people who like to take a nap after eating. But if you suffer from heartburn, it is worth giving up this habit. When lying down, all the food recently ingested presses on the valve between the esophagus and the stomach. It is better to sit up straight after meals and wait two to three hours before going to bed.

Although coffee has many health benefits and many people can’t even imagine starting their day without a cup of coffee, it’s best not to overdo the amount of caffeine ingested if you suffer from reflux. Coffee often makes heartburn symptoms worse, and if you feel sick after drinking it, cutting out your diet may be a wise decision.

No one will question the fact that working out is one of the best things we can do to stay healthy. But the type of physical activity chosen can make us feel better or worse. Acid reflux sufferers should avoid high-impact exercises such as cycling, gymnastics, or weight lifting, as these can exacerbate unwanted heartburn symptoms and abdominal bloating. But none of this means that you should cancel your gym membership, rather opt for low-to-moderate impact exercises. Among the alternatives are yoga and exercise bike, for example.

Do you suffer or have you ever suffered from heartburn? Do you have any of the habits mentioned above?