8 Exercises that can help improve lymphatic drainage for sedentary people

Do you spend the day working sitting in front of the computer and at night don’t let go of your cell phone? If your answer is yes, back, neck and wrist pain can become your inseparable companions.

After all, it’s no secret that such a sedentary lifestyle is not good for health, paving the way for stiffness in the muscles, not to mention tingling and stiffness.

O awesome.club is always concerned about the health of its readers. So here are a series of simple exercises that can relieve pain and tension in your neck, back, and wrists.

Working sitting in front of the computer or taking long trips behind the wheel leave neck and shoulders contracted and tense. The result of this is pain in the muscles, ligaments and bones. And the problem is serious: in the United Kingdom alone, 30 million people are absent from work due to neck pain.

Due to the pressure on the nerves and blood vessels in the cervical region, vision worsens or headaches develop. The good news is that these problems can be avoided: just get up from your chair and do some exercises.

Stretching the neck and shoulder girdle. Support yourself with one hand on a door frame, lower your head and bring your chin towards the opposite shoulder. Do 10 repetitions.

Don’t overdo the effort: you need to feel a pleasant heat in your muscles. Then repeat the exercise with the other hand.

Relief of pain and tension. Position yourself so that the back of your head is against the wall and your heels are about four inches from it. Don’t shrug your shoulders. Extend your arms out to the side and do 10 lifts. During the exercise, your hands and arms should touch the wall.

Using the mouse or keyboard incorrectly, as well as the habit of hunched over looking at the cell phone holding the device can cause tingling in the hands and pain in the wrists.

If you ignore these symptoms, the unpleasant sensations can trigger the development of carpal tunnel syndrome (painful feeling of pressure on a nerve in the wrist). Fortunately, there are exercises that help relieve tension and prevent illness.

Option for the lazy. You will need two small balls or a hand expander. Move the balls around or squeeze the expander during your workday. Frequent practice prevents joint inflammation.

wrist warming🇧🇷 Hold the wrist and make 10 circular movements with it. Repeat with the other hand.
Finger Stretching. Hold the same finger in your left hand with your right index finger and pull it, but without exaggerating. Do the same with all the fingers of both hands.

Pain in the lower back and feeling of heaviness in the legs is not indicative that you are getting old. Maybe the problem is your sedentary job and lack of physical activity. Sitting for several hours can affect the sciatic nerve, pain in the buttocks and lower back.

Doctors point out that a sedentary lifestyle can even lead to the appearance of cellulite. To avoid the development of serious illnesses and aesthetic imperfections, bet on simple stretching exercises, which improve blood circulation and ensure more health and beauty.

Exercise to do in the office. Sit on the edge of the chair and extend one leg forward. Slowly lean your body toward your foot. But it’s important not to overdo it: stop if you feel pain or tension. Do 5 to 10 moves and repeat with the other leg.

This stretch will help relieve tension in your lower back and buttocks, relaxing tension in your lower back.

If you experience acute back pain while at home. Lie on your back and place a pillow or rolled up towel under your head. Bend your right leg and place your left leg over it. The left foot should hang loosely on the hip.

Hold the right thigh and bring it towards your body. If you can’t hold your thigh with your hands, use a towel. Do not lift your buttocks off the ground, holding the position for 20 to 30 seconds. Do two more reps and then switch legs.

Do you suffer from back pain? What methods do you use to combat the problem and the other consequences of sedentary work? Comment!