7 tips for practicing yoga for the first time

If you have decided to start practicing yogaBefore immersing yourself in the world of postures and setting yourself physical challenges that have nothing to do with the essence of this technique, it may help to remember some basic tips which, on the other hand, continue to be interesting for those who are already practicing.

Taking them into account prevents injuries and contributes to a greater understanding of yoga.

Avoid perfectionism

In yoga you do not seek perfection. On the contrary, it invites you to develop great kindness with yourself, as many limitations and fears are discovered. Accepting them without demanding improvements is the first step to overcome them naturally.

Surprises will come by themselves. A little sense of humor helps to relativize and to cultivate a healthy humility.

respect your body

It is important to learn to know each other avoid injury:

Never force. Each body is different and each day is different, sometimes you are more tense or more tired. No one better than ourselves can know when a movement or a posture exceeds our possibilities at that moment.Learn to listen and respect yourself It is one of the learnings that yoga gives away.Connect with the posture. Although there are some basic instructions on how to position the body correctly in each posture, it is be comfortable in itnoticing how the energy flows and not how it is blocked in the effort.

To know if we are doing it right we can take into account we can remember what BKS Iyengar said in his book light on yoga. A correct yoga practice “provides lightness and joy to the body together with the mind, accompanied by a sense of unity of body, mind and soul”.

7 guidelines to practice yoga comfortably and safely

Practice on an empty stomach.Do it early in the morning or late in the afternoon. In the morning you can perform a series of sun salutations or include postures that activate you; in the evening, be sure to include several yin or resting postures, which help you relax. Before beginning the practice, empty the urinary bladder and evacuate the bowels.Relaxes facial muscles throughout the session. Keep your eyes open until you are familiar with the yoga.breathe through the nose and regularly. At the end of the practice, Lie down in Savasana for ten minutes to integrate the practice and take advantage of its benefits.