7 Simple Exercises to Lose Abdominal Fat Without Going to the Gym

It is a fact that many people feel uncomfortable when looking in the mirror and seeing fat located in the abdomen area. And most people believe that just doing traditional abdominal exercises is enough to get rid of it. But, unfortunately, that is not the truth. It is necessary to perform exercises that are specifically focused on that part of the body to eliminate the “love handles”.

To get rid of annoying fat located in the abdomen, regularly practice the seven exercises that awesome.club suggests in this post. They were specifically developed to make this part of your body more toned.

Starting position: stand with your feet hip-width apart. Shift your body weight onto your left leg and, using both hands, lift a dumbbell over your left shoulder.

Steps:

Rotate both hands to make the cutting motion, down and to the right. Your feet and knees should rotate along with the movement. Imagine yourself cutting down a large tree. Return to starting position.

How many repetitions: perform the movement 20 times with the left side. Then repeat with the right side. If you’re just starting out, do a minimum of 16 reps on each side.

Starting position: Sit on the floor with knees bent, feet flat on the floor. In this position, your torso should be leaning back at a 45-degree angle to the floor. While holding the body in this pose, hold a dumbbell in both hands.

Steps:

Lift your feet off the ground. Cross your ankles and balance your glutes. Rotate your torso to the right and bring the dumbbell toward the floor with your body. Then do the same for the other side. Rotate to the left side so that the weight touches the floor on the left side of your body.

How many repetitions: repeat back and forth about 40 times, 20 on each side. If you’re not used to it, do 16 reps on each side.

Starting position: Get into a modified side plank position. In this pose, your elbow will be on the ground, with your legs and hips resting on the ground on one side.

Steps:

Lift your body. Stay in the position for 2 seconds and then lower your body.

How many repetitions: perform 15 times with the left side and 15 more with the right. Or 10 times on each side if you are a beginner.

Starting position: Lie on your back with your knees bent. Place your hands behind your head and interlace your fingers.

Steps:

Raise your right leg so that your thighs are almost perpendicular to the floor, with your calves parallel to the floor.

At the same time, rotate your upper body and bring your left elbow to your raised knee until they meet in the center of your body.

Then keep your right leg straight, but keeping it above the ground. While keeping the leg straight, bend the left leg and rotate the upper body so that the elbow of the right arm touches the knee of the left leg.

How many repetitions: the ideal is 30 repetitions. But, for those who are still not used to this exercise, 20 repetitions are enough in the first few workouts.

Starting position: Bend your knees and place your palms on the floor.

Steps:

In one swift movement, kick backwards so that you are in a plank position. Hold this posture for a few seconds. Then lift your feet towards your chest. Quickly jump to your feet while simultaneously bringing your hands to the ceiling and clapping your hands. Lower your body back down to the starting plank position.

How many repetitions: perform 3 sets of 15 reps on each side — can be 8 if you’re not used to it.

Starting position: sit down with your glutes resting on your heels. She throws her shoulders back and places her palms next to her feet.

Steps:

Imagine that you need to touch your navel to your spine, retracting your belly as much as possible. Hold the position for 5 to 10 seconds if you are a beginner. As you gain more conditioning, you can hold the pose for about 20 seconds.

How many repetitions: repeat 5 times the contraction of the abdomen.

Starting position: Lie on your stomach, with your arms parallel to each other and extended in front of your body. Legs should be apart, shoulder-width apart.

Steps:

1. Raise your right arm and left leg. Hold the position for 2 or 3 seconds.

2. Return them to the ground.

3. Then lift your left arm and right leg, holding the position for 2 or 3 seconds before bringing them back to the ground.

How many repetitions: perform 10 series of 5 repetitions on each side. It can be 8 series if you are a beginner.

Do you feel uncomfortable with fat located in the abdomen area? Would you be willing to do exercises to fight them? Leave your comment!