7 Signs of Anemia and 7 Treatments for It

Anemia is a condition characterized when the body does not get enough healthy red blood cells. That is, the blood cells do not receive enough hemoglobin or do not work the way they should. The causes of anemia can vary, as can the treatment.

In this post, the incredible.club brings a list of the main symptoms of anemia, as well as the best way to deal with the problem.

The causes of anemia can be varied. Of course, we all feel drained from time to time, but if you notice several of the symptoms below appearing at the same time, it’s worth paying special attention to the matter.

When our organism does not receive enough oxygen or has a reduced number of red blood cells, our skin changes color and we become very pale. This applies not just to the face but to the entire body, especially the hands, inner eyelids and tongue.

Low hemoglobin levels make the heart work harder than normal to pump blood to our body, ensuring the necessary amount of oxygen, which can result in an irregular heart rhythm.

When our organs don’t get the necessary amount of oxygen, our body needs to intensify the processes to produce energy that the functioning of the organism requires. And that makes us extremely tired.

All of our organs need oxygen to function well, and the brain is no exception. If the level of brain oxygen is below what is needed, we may not think clearly, suffering from a lack of attention and concentration.

Dry lips are often the result of wind, sun or low temperatures. But anemia causes a specific form of cracking, affecting the corners of the mouth.

Researchers have yet to find a reason why people with anemia crave strange foods. The most common is the urge to ingest dirt, chalk or ice.

There are several types of anemia, and the treatment varies according to the cause of the problem.

When the stomach doesn’t produce enough acid, our bodies can’t process food properly, and this can lead to poor absorption of minerals and vitamins, including iron and vitamin B12. The person can even eat well and take supplements, but the nutrients just don’t get where they should.

Ways to improve low acid levels:

Reduced acid levels can also cause something called intestinal permeability, which causes food not to be digested properly and irritates the lining of the intestine.

Leaky gut, or intestinal leakiness, occurs when the lining of the intestine is affected. When this happens, undigested food particles and toxins can pass from the intestines into the bloodstream, causing a variety of health problems, including leukemia. Most often, the situation is caused by an unbalanced diet. Therefore, the most recommended thing is to change the diet.

Fermented foods are rich in probiotics, which are those good bacteria that work for the proper functioning of our digestive system. Microorganisms recover the intestinal lining, that is, it corrects what we discussed in topics 2 and 3. Examples of fermented foods are:

Sauerkraut Kefir Raw cheese Yogurt Miso Kombucha.

Intolerance to certain foods can irritate the digestive system and cause leaky gut. Avoiding these products helps with recovery. But, before eliminating any food from your diet, do an assessment to see if, in fact, that food is harming your health or causing anemia. Not everyone is gluten or lactose intolerant, for example.

Folic acid is a form of vitamin B9, which plays an important role in many of our body’s functions, including the development of healthy red blood cells.

Foods rich in folic acid:

Dark leafy greens such as broccoli, arugula and spinach Beans Papaya Citrus fruits Whole grains.

Vitamin B12 is also essential for healthy red blood cells. Vegetarians, vegans and pregnant women may be at greater risk of being deficient in this substance. If you are a vegetarian or vegan and show signs of anemia, consult a nutritionist to check if there is a need for supplementation.

Foods Rich in Vitamin B12:

Meat Eggs Dairy Fish Seafood.

Iron is one of the essential elements for the proper functioning of our body. It is a fundamental mineral for the production of red blood cells, and its deficiency can cause anemia. There are two ways to increase levels of this substance: through food and supplements.

Iron-rich foods:

Red meat Beetroot Liver Spinach Broccoli Lentils and beans Nuts Grains.

Warning: Obviously, we don’t have the skills to give you an accurate diagnosis. But if the symptoms mentioned in this post apply to your case, it is good to see a doctor as soon as possible to carry out tests and, if necessary, start treatment.

Do you know another natural remedy against anemia? Did you find this post helpful? Comment and share!