7 Japanese Exercises That Are Perfect for a Woman’s Body

Did you know that Japanese women live the longest? Yes, they have been at the top of this ranking for over 25 years. Japanese women age more slowly and always surprise the world with their impressive physical appearance. The exercises (accompanied by a good diet, of course) that they do are one of the great secrets for this youth.

Today the awesome.club wants to present some exercises developed by Katsuzō Nishi. They are really very efficient and help women to keep their bodies active and in shape.

Katsuzō was a child with many health problems. When he turned 20, he was diagnosed with a very serious illness, but he didn’t surrender. On the contrary, he created his own system to fight for stronger health and lived to be 75 years old. Check out more details about this method and be sure to see the bonus at the end.

This exercise helps to increase blood flow to the legs and prevent pain and tiredness.

Lie on your stomach on a hard surface. Bend your knees, relax and imagine that your legs are soles moved by the force of the wind. Increase the intensity by trying to touch your buttocks with your heels. You may not be able to do this for long, but don’t stop. Do this exercise every day and notice the results.

This exercise helps improve posture and blood circulation through a network of arteries and veins that supply the brain.

Lie on your back on a firm surface. Relax and imagine that your body is empty and light. Bend your knees. Don’t lift your feet. To do this, bring them slowly towards the glutes. Slowly lift your head and try to bring your palms up to your knees. Do not lift the column. When you reach your knees with your palms, lift your head and check that your spine is in a horizontal position. Stay in that position as long as you can. Try to imagine the energy flowing through your head. Return to the starting position and relax.

This is an exercise that greatly benefits women after childbirth, a time of greatest muscle weakness. It helps improve balance and digestion and helps you lose a few inches of belly.

Lie on your back, bring your legs together and place your arms along your body with your palms down. Count to 4 and lift your legs with your fingers straight up. At the same time, lift your upper body up with straight arms. Touch your knees with your fingers. Stay in this position until you feel tired. Do sets with 10 repetitions.

This exercise helps to lessen back pain as well as strengthen blood vessels.

Stand up. Stretch your legs as far as you can and keep your feet parallel. Listen to your body and imagine that it is empty. Put your hands back. To start, place them over the part where your kidney is. Then join your fingers. Slowly arch your back and put your head back. When you reach the limit, relax your arms. Move your arms left and right. When you feel tired, return to the starting position, with your hands on your kidney.

This exercise helps to lose belly fat, it is important for the spine and circulatory system and also helps to relax the mind.

Lie on your back on a hard surface and relax your body. Bring your hands together behind your head. Slowly lift your body until you are seated. Continue bending your body towards your legs as much as you can. When you reach the maximum, imagine that you are next to a river. Make a movement as if to look at the water. Return to the starting position. Look up and imagine that you are looking at the sky.

This exercise helps relieve back and leg pain.

Stand up. Slowly massage your waist and imagine that your body is very flexible. Gently (but with energy), squat down and try to reach the floor with your hands. Return to the starting position and bend your body back slightly. Do the same for the sides. Return to the starting position and relax.

This exercise, also known as camel, decreases thigh fat, relieves back pain and improves breathing.

Start the kneeling exercise. Arch your back back and grab your ankles with your hands. Hold this position for 5 seconds and return to the starting position. Repeat the process 10 times depending on your age and conditioning. If you feel pain, stop right away.

This exercise helps improve flexibility in the hips, abdomen and back, releases tension in the ovaries, stimulates the belly organs, balances and relieves stress.

Stand on 4 supports. Imagine a straight line connecting your shoulders to your hips. Keep your neck straight. When inhaling, arch your back, lifting your head. When exhaling, stand on the cat’s spine, lifting the middle of the back up. Repeat the process 20 times, always within your limit.

This exercise helps improve blood circulation and tones the muscles of the thighs, hips and buttocks. A good exercise for women with uterine problems.

Lie down on your stomach. Place your arms along your body with your palms facing down. Your legs should be 15 cm apart. Stretch your toes and lift one of your legs. Do not move the other. Hold the position for a few seconds and return to the starting position. Repeat the process a few times with each leg (up to 50 repetitions).

Remember to always talk to a professional so you don’t get hurt. What did you think of these exercises? Share your opinion in the comments.